From the monthly archives: December 2009

What is Thai Massage?

On December 30, 2009 · 2 Comments · In Healthly tips and tricks

Thai Massage has been around for over 2500 years and originated in India. Dr Shivago the founder of Thai Massage based this ancient healing craft on the traditional Hatha Yoga poses which also originated around 2500 years ago. It is commonly refered to as “Lazy mans yoga” as the receiver simply lies there and the practitioner does all the [...]

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Weather girl application

On December 28, 2009 · 1 Comment · In personal

This is for your entertainment and to have a laugh as I stretch myself into new experiences ha ha [youtube=http://www.youtube.com/watch?v=njKVPs3fC_Y]

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Failed first cycle

On December 26, 2009 · 1 Comment · In personal

My period is always in tune with the full moon and in Thailand I was exactly in sync. I have recently arrived home and my moon cycle is now 3 days over due inline with the Thai moon however the Gold Coast moon isn’t even nearly full. I started to think that maybe I could be [...]

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Meeting the in-laws

On December 24, 2009 · Leave a Comment · In personal

It’s amazing how much we learn more about our partners from meeting their parents. We get a small taste as to why they are the way they are. We are all a product of our era, culture, environment and importantly parents. We learn how we want to be and how we don’t want to be…… whether we achieve these [...]

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Maybe Baby

On December 21, 2009 · 3 Comments · In personal

My partner has inspired me to always write, speak and live my truth. We have just started trying to have a baby and I have a lot of excitement about this new beginning. I have already got a taste as I now have two-step sons, one who lives with us fulltime and the other 50% of the time. [...]

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Death of a dog

On December 20, 2009 · 6 Comments · In personal

I found myself shedding a tear again last night about the death of my beloved dog Miso. She was my baby, my best friend. She has been my biggest teacher in life thus far, she taught me how to nurture, support, love and most important deal with death. Miso and I did everything together, she [...]

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Defining Success: by my husband

On December 19, 2009 · 7 Comments · In personal

I will be successful in my life if I fulfill the following intentions.

Be a strong, caring, compassionate and supportive husband. the result will be Michelle will have a stronger sense of self and a more positive life from me being an integral part of it. My intention is to create a lasting, growing and [...]

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Clear the Clutter: Colonic Irrigation

On December 17, 2009 · 30 Comments · In Healthly tips and tricks

Yoga philosophy has many twists and bends including clearing your clutter. This can be considered in every aspect of your life from your room, house, car, office space, wardrobe, pantry, your mind and even your colon! Yes ladies and gentlemen we are talking about colonic irrigation.

Every year I try to make the trip to the colonic specialist and [...]

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Save your skin: Sesame & Flaxseed Oil

On December 15, 2009 · Leave a Comment · In Healthly tips and tricks

Growing up in the sunshine state of Australia my skin has been over exposed by harsh tropical sun all of my life. Being an active athlete and competitive surfer has not helped the health of my skin.

In my early 20s I went to the skin specialist and asked them how I could improve my [...]

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Ethical Eating = weight loss

On December 14, 2009 · 12 Comments · In Healthly tips and tricks

I have recently been asked to blog on how to lose weight. I have advised clients for years on my philosophy and method for weight loss and it’s really very simple; Ethical Eating.

Eat Organic; natural whole foods with no artificial flavours, colours or preservatives. Reduces the need for chemicals on the planet. No Pollution; reduce foods that [...]

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