From the monthly archives: February 2010

Yoga Flow – Thailand

On February 26, 2010 · 3 Comments · In Inspiration

[youtube=http://www.youtube.com/watch?v=WEVe_cx-DRQ]

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Yoga Flow – Heaven in Hawaii

On February 25, 2010 · Leave a Comment · In Inspiration

[youtube=http://www.youtube.com/watch?v=g46THytnpk8]

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Out of control

On February 25, 2010 · 3 Comments · In personal

Life is never what I imagined it to be. As a fresh step mum and everything that goes with it life is definitely not simple! I find the most challenging aspect the fact that I have no control over my new life. I now find my life dictated by so many variables such as when I have holidays, [...]

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Crying in class

On February 21, 2010 · Leave a Comment · In Be the change

On Saturday I had some really upsetting news 10 minutes before I started teaching a yoga class that involved 3 parties that I all knew and I found myself crying in the beginning of class as I began to speak about the importance of honesty, love and integrity.

Basically someone I know is having an affair with a [...]

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Million dollar Yoga session

On February 17, 2010 · 1 Comment · In personal

Life is always full of surprises….. yesterday I found myself on a 8 million dollar yacht with one of the richest men in the world doing a Yoga demonstration followed by a Thai Massage.

My 1st yoga teacher Garry Bromley called me and asked if I could arrange two girls to assist him with a high rolling [...]

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What is Tantra Yoga?

On February 14, 2010 · 32 Comments · In personal

Recently I had a comment that my Yoga in Bed blog was Porn Yoga. I found this comment really interesting as it clearly is not and its a simple demonstration of yoga poses that I do when I wake up in bed…. wow what a concept! I mentioned the comment to one of my clients and [...]

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Flying for Freedom

On February 9, 2010 · Leave a Comment · In personal

Have you ever been touched so deeply by someone you love that it has brought you to tears?

As I walked down the stairs this morning for my walk with the dog I saw a huge cardboard container addressed to me and immediately began to pull it apart. My uncle Tommy from London had told [...]

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God bless the Guru

On February 7, 2010 · 2 Comments · In Inspiration

Guru translates as ‘One who removes the darkness and shines a light on the truth or the way‘.   Every time I meet new teachers from across the oceans it makes me so very grateful for the amazing wonderful gurus I have been blessed with Sharon Gannon, David Life, Dharma Mittra, Alanna Kaivalya and [...]

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Yoga in Bed

On February 4, 2010 · 2 Comments · In Healthly tips and tricks

I have just added my short 6min Yoga in Bed workout on youtube

[youtube=http://www.youtube.com/watch?v=KNhX_kvN1VY]

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Calling Lifeline HELP

On February 3, 2010 · 1 Comment · In Be the change

I love personal growth and development it’s what I thrive on. If I haven’t got a perspective course or workshop I’m planning on doing I feel lost. I feel my best when I’m growing, not only physically through my yoga practice and other types of exercise but also mentally through studying spiritual texts and personal development [...]

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