From the monthly archives: April 2010

Book review: Tranquilista

On April 28, 2010 · 9 Comments · In Book reviews

When I teach on my Yoga and Pilates training courses I always encourage my new up and coming teachers to have a mentor or inspirational personal to follow or learn from to draw motivation and continue to grow. As one of my students Kelly would say “You don’t have to totally reinvent the wheel.’ [...]

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Change is inevitable

On April 26, 2010 · 4 Comments · In Inspiration

Life keeps on twisting and turning and it amazes me just how far we can travel internally yet still appear the same externally. I spent sometime reflecting on my personal growth and journey over the last 12 months and acknowledged just how much I had accomplished and learnt in such a small amount of time.

I am [...]

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Book review: Living Thin

On April 20, 2010 · 127 Comments · In Book reviews

I am totally addicted to reading at the moment and I’m loving it  I have recently been wanting to organise my finances so I decided to pick up Antonia Magees book Living Thin; One womans journey from penniless to prosperous in a year. What I loved about this book is that its written by an Australian [...]

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Vegan Super Smoothie

On April 19, 2010 · 15 Comments · In Healthly tips and tricks

I have had a lot of requests for the ingredients of my daily super smoothie so I have decided to give you the recipe for a happy healthy morning boost of energy and vitality! I have had this concoction for over a year now and feel fabulous from it!

half a glass of oat milk 1/4 large tin [...]

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Book Review: Chicken Soup for the Woman's Soul

On April 18, 2010 · 6 Comments · In Book reviews

I always feel confident in a prospective book purchase if it has become a New York Times Best Seller and this delightful compilation is no exception. Made up of 101 Stories to Open the Hearts and Rekindle the Spirits of Women it will make you cry over and over. I have to congratulate the authors Jack Canfield, Mark [...]

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Active & Healthy Promotion Videos

On April 15, 2010 · 8 Comments · In Healthly tips and tricks

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Fake Fish, Soy Sausage, Mushroom Meat

On April 15, 2010 · 1 Comment · In Healthly tips and tricks

I remember the first time I went to a vegan restaurant and the menu was categorised into different meat sections ranging from; Beef, Fish, Chicken and Pork! At first I was like “Oh my god there is nothing to eat!” But with some gentle encouragement from my friend Sean he ordered all of  his favorite dishes so [...]

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Finished Liquid Fast

On April 11, 2010 · 3 Comments · In personal

Seven days of nothing other than soup, juice, herbal teas and Monavie and I feel fabulous

I lost 1.5 kilograms and Im feeling light and bright! To be honest it really wasn’t hard as I didn’t limit myself with how much I could consume. I especially enjoyed a lot of pumpkin soup and super smoothies! There is something [...]

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108 Sunsalutations 29th May

On April 7, 2010 · 17 Comments · In Feature Post 1

Come and join us for 108 Sunsalutations to welcome Winter in 2010 Saturday 29th May at 5.30pm. Every new season we partake in the spiritual journey of 108 Sunsalutations and have done for over 5 years. The number 108 has been considered sacred for thousands of years in India. The Hindu prayer necklaces contain [...]

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On April 7, 2010 · 9 Comments · In Essence of Living, Feature Post 2

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