ENROLMENTS
Enrol now at: www.onlinecoursesaustralia.edu.au When prompted, use the code word “yoga”.
Join Michelle for a e-course focusing on the main modules outlined in her latest book, Breathe, Bend, Blossom.
Beginning Level 1 – you will explore the History and Philosophy of Yoga, understanding what it means and how it came about. Moving into identifying with Yogic lifestyle and constructing the foundations to begin making the small shifts in your own relationships; with yourself and those in your life. Developing an understanding of your own core values and ethics, and that from a Yogic perspective.
Be inspired by Michelle’s elevating meditations, energized beginners yoga flow class and explore a deeper understanding on how to nourish your body from the inside out – from clearing the clutter of your over active mind, to literally realizing the wondrous implications of ethical eating!
This course will encourage ongoing goal setting in an achievable format – Michelle provides a no fear approach to developing mindfulness and time management.
Progressing into Level 2 you are provided with an in depth understanding of the different types and styles of Yoga available, and the vastness of what Yoga truly embodies.
Adopting new habits and practices, Michelle provides comprehension of yogic cleansing practices, chakras/meridians, the universal laws of Karma and how you can be the change that changes the world. Continue to reflect with Michelle in Level 2, with more inspired breath work, intermediate yoga flow class and energizing meditation.
Topics:
Living Yoga Beginners Course: ($499)
Enrol now in Yoga Level 1 at: www.onlinecoursesaustralia.edu.au When prompted, use the code word “yoga”.History and Philosophy
Goal Setting and high dream
Values and Ethics
Personal Relationships
Tracking time and declutter
Breath work
Meditation
Mindfulness
Ethical eating
Yoga flow
Materials provided:
Beginners yoga flow DVD
Beginners guided meditation CD
Living Yoga Intermediate Course: ($499)
http://www.onlinecoursesaustralia.edu.au:
Types of Yoga
Energy Flow
Laws of Karma
Reflection Rituals
Cleaning Practices
Be The Change
Breath work
Meditation
Sacred space
Yoga flow
Materials provided:
Intermediate Living Yoga DVD
Intermediate guided meditation CD
Materials needed:
Copy of Michelle’s book Breath, Bend, Blossom,
Yoga Mat,
Colorful pens and pencils
Work pad
Investment:
Level 1 & 2 Courses – inclusive price of $899
