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Yoga & Intuitive Eating with Dr. Casey Conroy

On April 11, 2012 · Leave a Comment · In Be the change, Healthly tips and tricks

Yoga & Intuitive Eating

Dr. Casey Conroy, Integrative & Holistic Dietitian & Yoga Teacher

Intuitive Eating – the perfect diet

In an ideal world, there would be no need for someone to tell us what and how to eat. Like animals in the wild, prehistoric humans, and some modern yogis, dancers and athletes [...]

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Finding The Balance – Life as a ‘Yoga Mum’

On February 13, 2012 · Leave a Comment · In Be the change

Some of the greatest yoga masters come from a strong family background, BKS Iyengar and Sri Pattabhi Jois to name just two. Both householders and both extremely supportive of family life and the positive and deep impact that yoga has on your family and vice versa. 

In my own life as a yogi, living in [...]

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Teacher of the Month: Hollie Bradley

On January 4, 2012 · Leave a Comment · In Be the change, Essence of Living, Healthly tips and tricks, Inspiration, Teacher of the Month

 

Name: Hollie Bradley

Hometown: Auckland NZ

Favourite Books: I love history and a bit of magic too so my fav all time book is W Smith’s River God

Favourite Movies: A good old kiwi film called Whale Rider rates as no.1 feel good movie

Favourite Foods: One dish I cant get enough of [...]

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Gold Coast Vegan and Vegetarian Restaurants

On November 23, 2011 · 1 Comment · In Be the change

The Gold Coast is quickly becoming recognized for its culinary cuisine and who doesn’t love to sit and enjoy a meal.  The most exciting thing for me is the easy access to amazing vegetarian and vegan restaurants which are popping up all over the GC – how exciting is that!  I’ve listed a few of [...]

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Earthlings

On March 31, 2010 · Leave a Comment · In Be the change

[youtube=http://www.youtube.com/watch?v=I3Y3qcdWkto]
Please watch and make a difference for the planet, animals and future generations ahead…

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Crying in class

On February 21, 2010 · Leave a Comment · In Be the change

On Saturday I had some really upsetting news 10 minutes before I started teaching a yoga class that involved 3 parties that I all knew and I found myself crying in the beginning of class as I began to speak about the importance of honesty, love and integrity.

Basically someone I know is having an affair with a [...]

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Calling Lifeline HELP

On February 3, 2010 · 1 Comment · In Be the change

I love personal growth and development it’s what I thrive on. If I haven’t got a perspective course or workshop I’m planning on doing I feel lost. I feel my best when I’m growing, not only physically through my yoga practice and other types of exercise but also mentally through studying spiritual texts and personal development [...]

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My wonderful worm farm

On January 16, 2010 · 18 Comments · In Be the change

I live in a beautiful villa in Mermaid Beach however the only problem is it doesn’t have much of a garden area. There is no opportunity for a compost bin and being a vegan and living with 3 fruit bats we go through a lot of fruit and vegetable scraps. Up until now we have thrown them [...]

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Flow into the Future

On December 5, 2009 · 1 Comment · In Be the change

[youtube=http://www.youtube.com/watch?v=LGd9D4J0lag] This is a must see documentary for all keen spiritual activists, environmentalists and those who want to make a difference in the world. Please make the time to watch the series on You Tube.

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2012 Create Conscious Change

On December 3, 2009 · 5 Comments · In Be the change

[youtube=http://www.youtube.com/watch?v=UoahYnBdf6Y]

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