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Currently viewing the category:
"Healthly tips and tricks"
Try this:
Boil 5 minutes, then steep 10 minutes:
1 Tbsp fennel or anise seed 6 green cardamom pods 12 cloves 1 cinnamon stick “1/4″ ” ginger root, sliced thin” 1/4 tsp black pepper corns 2 bay leaves 7 Cups water
Add, bring to a boil, and simmer 5 minutes:
2 Darjeeling tea [...]
I am now up to my very last weekend of yoga and am very excited to be finished and beginning my Pilates Level 1 Teacher Training Course.
Yoga has changed my life in a huge way. For this I am incredibly grateful to Michelle and all the girls in the office for how they have [...]
Yoga & Intuitive Eating
Dr. Casey Conroy, Integrative & Holistic Dietitian & Yoga Teacher
Intuitive Eating – the perfect diet
In an ideal world, there would be no need for someone to tell us what and how to eat. Like animals in the wild, prehistoric humans, and some modern yogis, dancers and athletes [...]
Yoga and running seem to sit at the opposite ends of the exercise spectrum. I’ve often heard my clients say ‘yoga is so good for my running, but running is not helping my yoga practice!’.
If you are a runner you will know it’s highly repetitious and high impact. We are on the count [...]
Originating in the South Pacific as a Rite of Passage, Ka Huna bodywork is a transformational massage and healing technique. Known in Hawaii as “loving hands massage”, this technique was first only practiced by mysterious South Sea Island kahunas or priests.
This incredible form of bodywork provides a holistic approach to healing by harmonising the [...]
VEGAN “lovers” LENTIL LOAF with CASHEW AND PEPPER GRAVY
With Autumn only a few moons away, celebrate the changing of the seasons by creating a mouthwatering vegan Lentil Loaf, serve with vegetables and the most divine Cashew and Pepper gravy. Guaranteed to satisfy even the most hearty appetites, share it with your loved [...]
If you’ve ever wondered where our Essence of Living Angels get all their beauty tips & tricks here’s our secret; introducing the brilliant Kristianne Solano.
Kristianne is our only source of beauty needs when it comes to filming our DVD’s , Web Series, Photo shoots and beyond because we already know she has a [...]
Name: Hollie Bradley
Hometown: Auckland NZ
Favourite Books: I love history and a bit of magic too so my fav all time book is W Smith’s River God
Favourite Movies: A good old kiwi film called Whale Rider rates as no.1 feel good movie
Favourite Foods: One dish I cant get enough of [...]
Recently I’ve been spending my free time cooking & baking, one of the latest success’s is below ~ but be sure to let it cool 40 mins – 1 hour, otherwise it’ll be runny
Vegan Spinach, Chickpea & Fetta Tart
Serves 6-8. Prep & Cook Time 2 hours
500g coarsley chopped frozen spinach, [...]
About Michelle
This is my life in a nutshell. I am the owner and operator of Essence of Living on the beautiful Gold Coast, Australia. I live and breathe my vocation as it resonates with every cell of my body. I truly love what I do and do what I love. I want to share my passion with the world around me and hope to create a happier, healthier world with those willing to change and grow with me.
