Currently viewing the category: "Healthly tips and tricks"
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Bringing Sexy Back

On August 16, 2011 · Leave a Comment · In Competitions, Essence of Living, Healthly tips and tricks

Calling all Gold Coast gals! We are bringing sexy back with the launch of Oscar Oscar and Essence of Living, ‘Sexy for Summer‘ competition. We are giving one lucky person the chance to win a body and beauty makeover to get them in shape and looking glamorous for summer!

 

The Major Prize: An Oscar Oscar indulgence [...]

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Aloe Vera Juice

On May 19, 2010 · 6 Comments · In Healthly tips and tricks

Since I was a young girl my mum would put fresh aloe vera from the garden on my sunburnt skin to soothe the sting. Recently I have started drinking half a glass of Aloe Vera juice in the morning mixed 30ml of Monavie.

The health benefits of aloe vera taken internally include: improved circulation, regulation [...]

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Makeup Free Day

On May 4, 2010 · 14 Comments · In Healthly tips and tricks

We live in a society that constantly pressures us to look and dress a certain way. To be accepted or be part of the crowd we are bombarded with media and marketing designed to show us how to conform.

Also suffering at times from the social pressures of the west I woke up last [...]

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Vegan Super Smoothie

On April 19, 2010 · 15 Comments · In Healthly tips and tricks

I have had a lot of requests for the ingredients of my daily super smoothie so I have decided to give you the recipe for a happy healthy morning boost of energy and vitality! I have had this concoction for over a year now and feel fabulous from it!

half a glass of oat milk 1/4 large tin [...]

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Active & Healthy Promotion Videos

On April 15, 2010 · 8 Comments · In Healthly tips and tricks

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Fake Fish, Soy Sausage, Mushroom Meat

On April 15, 2010 · 1 Comment · In Healthly tips and tricks

I remember the first time I went to a vegan restaurant and the menu was categorised into different meat sections ranging from; Beef, Fish, Chicken and Pork! At first I was like “Oh my god there is nothing to eat!” But with some gentle encouragement from my friend Sean he ordered all of  his favorite dishes so [...]

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Liquid Fast

On April 4, 2010 · 5 Comments · In Healthly tips and tricks

I feel amazing and on top of the world after the Bali Spirit Yoga Festival. So to continue this natural high I have decided to do a 7 day liquid fast to feel even lighter and brighter and keep the good vibrations flowing. The fast will include unlimited;
– fresh juice,
– my [...]

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Yoga in Bed

On February 4, 2010 · 2 Comments · In Healthly tips and tricks

I have just added my short 6min Yoga in Bed workout on youtube

[youtube=http://www.youtube.com/watch?v=KNhX_kvN1VY]

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Breathe deeply

On January 31, 2010 · 1 Comment · In Healthly tips and tricks

In India they say you only have a certain amount of breaths in your life so breathe slowly. The breath like the beat of the body happens automatically, no thinking is required…… its part of the magic of life.

As our mind and emotional states fluctuate these also affect the fluctuations of the breath. The quality [...]

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What is Thai Massage?

On December 30, 2009 · 2 Comments · In Healthly tips and tricks

Thai Massage has been around for over 2500 years and originated in India. Dr Shivago the founder of Thai Massage based this ancient healing craft on the traditional Hatha Yoga poses which also originated around 2500 years ago. It is commonly refered to as “Lazy mans yoga” as the receiver simply lies there and the practitioner does all the [...]

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