Beginners Guide

• Do not eat 2-3 hours before your class
• Hydrate yourself by drinking plenty of water before class
• Arrive at least 10 minutes before your class to register, get changed and settle down
• Make your first class beginners
• Introduce yourself to the teacher before class and let them know about your injuries or concerns if any
• Ask questions before or after classes, don’t be shy
• Practice regularly (3-6 times/wk) to get best results
• Be open to new experiences by trying a few (or all) the different styles of yoga, pilates & teachers we offer to find the class that suits you
• Wear comfortable clothes, no shoes and  a big smile

Benefits of Yoga & Pilates

• longer, leaner muscles (less bulk, more freedom of movement)
• improves postural problems
• create a stronger, more flexible spine
• promote recovery from strain or injury
• increase joint range of motion
• improve circulation
• increases core strength/stability and peripheral mobility
• helps prevent injury
• enhances mobility, agility and stamina
• improves balance, coordination & circulation
• balances strength & flexibility
• engage the mind and heightens body awareness
• no-impact – easy on the joints
• can be customized for everyone from rehab patients to elite athletes
• complements other methods of exercise
• improves performance in sports (golf, skiing, skating, dance, etc.)
• Reduce stress, relieve tension, boost energy through deep stretching
• Heighten neuromuscular coordination