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~ No need to book for classes
~ Please arrive 10 minutes before class starts
~ Bring your own yoga mat, or borrow/buy a mat at the studio
~ Wear comfortable fitted clothing
~ If you are a beginner, please come to any PB (Pilates Beginners) or YB (Yoga Beginners) classes
~ Further information, please call: 07 5526 6600
All Hatha Yoga Classes are “Vinyasa Flow” style
What’s Vinyasa Flow?
Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.
6 Responses to Mermaid Beach Studio Classes
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About Michelle
This is my life in a nutshell. I am the owner and operator of Essence of Living on the beautiful Gold Coast, Australia. I live and breathe my vocation as it resonates with every cell of my body. I truly love what I do and do what I love. I want to share my passion with the world around me and hope to create a happier, healthier world with those willing to change and grow with me.
Hi there. I was just wondering if the voucher/pass also applies to the versace classes? And how many days in advance is required for booking at both locationa?
Cheers
hi michelle and caitlin,
thankyou thankyou thankyou for sending erin and annisa to versace!! they were terrific!! looking forward to hoping to see the two carly’s soon at versace. today, sunday, im at lululemon then the next versace class on monday…………..thanks again!!!
john
Love the apples Michelle! So hungry & thirsty after class, a crisp juicey apple sustains my half-hour drive home for lunch.Thank you for the sweet gesture. x
Wow!!! The Yoga Beginner class ( YB ) was awesome!! Thank you, and yes, the apples are fabulous as well! X
Hello, I’ll be visiting for a week from Singapore. Will be staying at Miami. While my husband will be busy with his work, I would like to attend yoga and pilates classes. Will definitely drop in.
Cheers.
I did my first Pilates class last night and I am thrilled to say I have finially found a place where I can exercise and enjoy my time. I cannot believe it has taken me soooo long to find you. Thank you Michelle for Essence of Living, another new Happy member guaranteed.