108 Sun Salutes

Welcoming Winter

When: 26th May 2012, 5:30pm

Cost: FREE

Why do 108 Sun Salutations?

In our Yoga practise we have a tradition of doing 108 sun salutations four times a year at the change of the seasons. The salutations are usually accompanied by chanting. These are many reasons for the Hindu and Buddhist belief in the sacredness of the number 108. Originally there were 54 sounds in the Sanskrit alphabet. Double 54 and you get 108, which is also the number of beads in the mala (meditation prayer beads). There are 108 Upanishads, the sacred Vedic texts. 108 is also 9 times 12, two propitious numbers in Indian culture.

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ASHTANGA INTENSIVE: Introducing the Primary Series

We are hosting two 5-day intensive program as taught by Sri K Pattabhi Jois, under the guidance of Michelle Merrifield.This program is for all students with a regular yoga practice, wanting to take their practise to a new level. Daily morning classes will end with Pranayama practices, guided meditation, music and chanting!

When: 11th- 15th June 2012, 6:00am – 7:30am over 5 days

Cost: $100.00 for the whole week

BOOK NOW

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Harvey Bay/ Fraser Island Retreat

Yachting, Yoga and Whale Watching Getaway  - relax, unwind, to be creatively & spiritually inspired

You are invited to join us for an adventurous, relaxing getaway so you can connect intimately with the Humpback whales & calves as they playfully learn to breach, tail and dorsal slap. Enjoy dolphins, turtles, migrating birds & the serene beauty as we cruise in the aqua waters of Platypus Bay along the serene & stunning Fraser Island Coast line.  Celebrate the wild beauty experiencing sunrise yoga & sunset yoga meditation & fire circle on the beach with Michelle.

As there is only 6 extra places available on this trip please pay straight away or reserve your place with a $200 deposit now.

When: Friday 14th – 16th September 2012

Cost: $578 per person twin share

Contact:  Alora 0414 808052 or  Brian 0412 765975 to register interest

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Weekend Yoga Retreat

Shambhala Byron Bay 2012

After having the time of our lives on our Byron retreat we have added a new date for 2012- we have limited space so get in quick!

• 2nd-30th November/December

Elevate your senses | Nourish your soul | Experience Shambhala

Staying in Byron Bays exclusive Shambhala Retreat hidden away along a private road in Byron Bay’s exclusive Belongil Beach enclave, only minutes walk along the beach to the heart of Byron bay.    

The retreats are run Friday – Sunday entailing :

• Welcome dinner Friday night from 7:30 into the night
• Daily meditation classes
• Yoga Philosophy workshop
• Daily Yoga Classes
• Super juices and smoothies throughout the day
• Thai Massages available upon request
• Cost: Villas from $750 (all different accommodation options)

To register interest please CONTACT US

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Teacher Training 2012

PLEASE NOTE the following dates are now included too the 2012 Timetable:

GOLDCOAST:

MELBOURNE:

• Yoga Teacher Training Level 1 – Intensive Weekdays

Course Dates: 15th October – 9th November 2012

Lectures: 4 Weeks, Monday to Friday 11:30pm – 5:pm

• Pilates Teacher Training – Weekdays

Course Dates: 29th October – 23rd November 2012

Lectures: 4 Weeks intensive, Monday – Friday 11:30am – 5:00pm

Enrol Or Enquire CONTACT US