Day 2: Yesterday was easy with the fruit cleanse, it may have something to do with the fact that I spent all my spare time in bed reading my new book. Well I’m in the middle of 3 at the minute, depending on how I feel ha ha. Love travelling and actually having time to simply read…. such a luxury I love.
Day 3: Today was also good, actually today was amazing! I went to the best yoga class I have had in nearly 2 years and did things with my body I haven’t been able to do before…. alone without help (after the teacher put me in first…. then I did it alone)! I’m not sure if I see a common trend but it brings me back to India when I was eating like a Sparrow after food poisoning, I lost a little weight and my practice flourished! I have lost 2 kilograms over the month and I feel open, free, flexible and full of life. Two kilograms is not much but it really does make a difference for me and my practice.
Hi Michelle,
its so great to read your blog! I am a great fan of your pilate class but I hurt my back so I haven’t been in for a few weeks but I plan to this week! I was wondering if you had any tips of a detox I could start for a week or somewhere where i can find great recipes to fuel my mind and body without that lethargic feeling?!
Thank you in advance for any advice!
Katie
Hi Katie,
Im so sorry you hurt your back, I will be back teaching my regular Pilates sessions in Jan so I will help you back on the road to recovery! There are so many great books to read. I will post my ethical eating plan in the next couple of days for you. A sure way to feel great from the inside out and make a differnce in the world.
Thanks for your message
Hi, I like your views. I was also thinking in the same way. Please write some more on similar topics and continue posting new ideas. Thank you.
Writing is a talent that you surely have. All your great work is clearly obvious in how you communicate yourself through writing. Your amazing talent will always be kept in mind.
Loved reading this article post, good of you for discussing.
Why didn’t I find this post earlier? Keep up the good work!
It is a excellent tips especially to those new to blogosphere, brief and accurate information… Many thanks for sharing that one. A necessity read article.