Physiotherapist Instructor (Health Fun Rebates Apply)

Casual Private Sessions:

Single Class:  $65

10 Class Pack: $585

Partner Sessions:

Single Sessions: $35

10 Class Pack: $315

Pilates has and will continue to provide longer leaner muscles, improve postural alignment, increase core strength, help prevent inju

ry and functional fitness.

What is Reformer Pilates?
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides on rollers and uses springs for resistance, for a wide variety of exercises and positions. It is no-impact (and therefore easy on the joints), allows for modifications for those with injuries or conditions, allows for three-dimensional movement and conditioning, and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balanced strength and flexibility, provides eccentric and concentric muscle contraction, total muscular-skeletal conditioning (muscles and postural alignment), and facilitates core conditioning and peripheral mobility.

Benefits of Reformer Pilates:

• Tone & build long, lean muscles without bulk
• Reduce stress, relieve tension, and boost energy through deep stretching
• Restore postural alignment • Create a stronger, more flexible spine
• Improve circulation • Offer relief from back pain and joint stress
• Correct over-training of muscle groups which can lead to stress and injury
• Enhance mobility, agility and stamina