Name: Amy Sinclair
Age: 23
Occupation: Hospitality
Why do you come to Essence of Living: I love the way it makes me feel! The atmosphere and environment is amazing. The teachers are gorgeous and always so welcoming. I feel at home there and almost like it is just where I need to be.
How long have you been practising: I have been practicing yoga for about 2 years now, but have been at Essence for about 6 months.
How often do you practise: As much as possible! I try to go about 4-5 times a week but would go more if I could fit it in!!
Benefits of your practice: I have gained so much more flexibility and in particular, strength & muscle tone (which is something I have been striving for for quite some time now as I am naturally quite thin). I also find that I feel much more at peace with myself and who I am. With that, I have gained confidence and my posture & overall sense of wellbeing has improved. I love the way each class makes me feel and i have finally discovered my passion & what I want to do in life 
Life advice in a nutshell: When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.
Go. Be. Love. The world needs you.
Amy is also one of our selected Ambassadors for the Essence of Living Studio …..
To apply for the Ambassador Program Contact Us
I am Amy’s mum and can vouch for how happy and content she has become since her journey began with Essence of Living. She is strong and so much more flexible. She is growing in so many ways and is quite happy and becoming more confident as each day moves on. I am so proud of her achievements. She is a beautiful daughter that brings much joy!