Name: Colleen Brown
Age: 29 years
Why I come to Essence of Living: Basically the authenticity of the studio is what attracted me there in the first place and after a few classes I was hooked. All the girls add their own special little touch to their classes and I just feel really lucky to practice yoga with them as well as all the other amazing students I see in each and every class!
How long have you been practising: Vinyasa at Essence of Living since December 2010 and Bikram yoga for about 2 years.
How often do you practise: 3 to 4 classes a week.
The Benefits of your practise: Much more focused and balanced in all areas of my life.
Life advice in a nutshell: Do what feels right for you and makes you happy then you cant really go wrong :)