Name: Crystal King
Age: 26
Occupation: Professional Medical Manager
Why do you come to Essence of Living: To bend, breathe, flex, relax, distress, re energise and because I love it!
How long have you been practising: Yoga about 5 years, Pilates on and off for about 2 years.
How often do you practise: 3-4 times per week
Benefits of your practice: Mentally and physically it benefits my health and supports my daily life. Makes me feel alive, vibrant and natural
Life advice in a nutshell: Do what makes you happy, be with who makes you smile, laugh as much as you breathe and love as long as you live. ’Be Yourself!’
