Currently viewing the tag: "detox"
chia-smoothie

Recipes: Chia Smoothie & Lean Green Detox Machine

On January 16, 2012 · Leave a Comment · In Recipes

I’ve decided to start from the basics, so here you will find my two basic dietary necessities a superfood smoothie & green juice.

Each day I will begin with a superfood smoothie & throughout find time to make up a green juice so I know that from the get go I have filling nutrients for [...]

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Bringing Sexy Back

On August 16, 2011 · Leave a Comment · In Competitions, Essence of Living, Healthly tips and tricks

Calling all Gold Coast gals! We are bringing sexy back with the launch of Oscar Oscar and Essence of Living, ‘Sexy for Summer‘ competition. We are giving one lucky person the chance to win a body and beauty makeover to get them in shape and looking glamorous for summer!

 

The Major Prize: An Oscar Oscar indulgence [...]

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Living Yoga e-course

On April 13, 2011 · Leave a Comment · In Feature Post 2

Living Yoga e-course

Join Michelle for an inspiring e-course focusing the History and Philosophy and lifestyle of Yoga.

Be inspired by Michelle’s elevating meditations, energized beginners yoga flow class and explore a deeper understanding on how to nourish your body from the inside out – from [...]

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Weekend Yoga Retreat Byron Bay

On March 17, 2011 · Leave a Comment · In Essence of Living, Feature Post 1

September 9 – 11th ~  or  ~ December 2nd – 4th

elevate your senses |  nourish your soul |  experience shambhala

~ Join Michelle, Clare and Radha on a weekend getaway of ~ Detoxing ~ Meditating ~ Yoga & Fun ~

Staying in Byron Bays exclusive Shambhala Retreat hidden away along [...]

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Aloe Vera Juice

On May 19, 2010 · 6 Comments · In Healthly tips and tricks

Since I was a young girl my mum would put fresh aloe vera from the garden on my sunburnt skin to soothe the sting. Recently I have started drinking half a glass of Aloe Vera juice in the morning mixed 30ml of Monavie.

The health benefits of aloe vera taken internally include: improved circulation, regulation [...]

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Finished Liquid Fast

On April 11, 2010 · 3 Comments · In personal

Seven days of nothing other than soup, juice, herbal teas and Monavie and I feel fabulous

I lost 1.5 kilograms and Im feeling light and bright! To be honest it really wasn’t hard as I didn’t limit myself with how much I could consume. I especially enjoyed a lot of pumpkin soup and super smoothies! There is something [...]

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Liquid Fast

On April 4, 2010 · 5 Comments · In Healthly tips and tricks

I feel amazing and on top of the world after the Bali Spirit Yoga Festival. So to continue this natural high I have decided to do a 7 day liquid fast to feel even lighter and brighter and keep the good vibrations flowing. The fast will include unlimited;
– fresh juice,
– my [...]

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Day 4: Fresh Fruit Fast

On December 5, 2009 · Leave a Comment · In Healthly tips and tricks

The hardest day yet, I have been hungry all day and can’t seem to fill the void. I think a lot of it has to do with the fact I have been totally bored at Thai Massage school today. When I’m stimulated and excited with a project I can run on pure passion, but put me in a numbing environment [...]

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Day 2 & 3: Fresh Fruit Fast

On December 4, 2009 · 7 Comments · In Healthly tips and tricks

Day 2: Yesterday was easy with the fruit cleanse, it may have something to do with the fact that I spent all my spare time in bed reading my new book. Well I’m in the middle of 3 at the minute, depending on how I feel ha ha. Love travelling and actually having time to simply [...]

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Day 1: Fresh Fruit Fast

On December 3, 2009 · 4 Comments · In Healthly tips and tricks

Considering I normally only have a fresh mixed juice with all my superfood supplements in the morning it was easy. Lunch time was a little harder and by 4.30pm I was about to eat my massage client so I quickly went and had a thick banana and pineapple fruit shake and 2 apples before yoga. [...]

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