Currently viewing the tag: "dieting"
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Bringing Sexy Back

On August 16, 2011 · Leave a Comment · In Competitions, Essence of Living, Healthly tips and tricks

Calling all Gold Coast gals! We are bringing sexy back with the launch of Oscar Oscar and Essence of Living, ‘Sexy for Summer‘ competition. We are giving one lucky person the chance to win a body and beauty makeover to get them in shape and looking glamorous for summer!

 

The Major Prize: An Oscar Oscar indulgence [...]

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Living Yoga e-course

On April 13, 2011 · Leave a Comment · In Feature Post 2

Living Yoga e-course

Join Michelle for an inspiring e-course focusing the History and Philosophy and lifestyle of Yoga.

Be inspired by Michelle’s elevating meditations, energized beginners yoga flow class and explore a deeper understanding on how to nourish your body from the inside out – from [...]

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Clear the Clutter: Colonic Irrigation

On December 17, 2009 · 30 Comments · In Healthly tips and tricks

Yoga philosophy has many twists and bends including clearing your clutter. This can be considered in every aspect of your life from your room, house, car, office space, wardrobe, pantry, your mind and even your colon! Yes ladies and gentlemen we are talking about colonic irrigation.

Every year I try to make the trip to the colonic specialist and [...]

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Ethical Eating = weight loss

On December 14, 2009 · 12 Comments · In Healthly tips and tricks

I have recently been asked to blog on how to lose weight. I have advised clients for years on my philosophy and method for weight loss and it’s really very simple; Ethical Eating.

Eat Organic; natural whole foods with no artificial flavours, colours or preservatives. Reduces the need for chemicals on the planet. No Pollution; reduce foods that [...]

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Day 5: Fresh Fruit Fast

On December 6, 2009 · Leave a Comment · In Healthly tips and tricks

I failed!!!!!!!!!!!!!!!!

Last night I couldn’t sleep, I had a headache and felt really weak so I went out and had a cup of hot vegan cocoa with soy milk at 10pm! I have to admit I felt sick afterwards…. I needed something that had some protein so I could sleep.

Today I did the perfect [...]

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