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Currently viewing the tag: "health"
Name: Alicia Northcott Age: 29 Occupation: Health Adminstration Why do you come to Essence of Living: Essence is the first place where I have connected with yoga or pilates practice. The studio is spacious and clean and classes are plentiful and convenient. The teachers are beautiful and highly capable and their teachings are well balanced, leaving [...]
Hometown: Lismore, Northern NSW
Top 3:
Books
‘The Power of Now’ ‘The Alchemist’ ‘Marching Powder’
Movies:
‘Anchorman’ ‘The Thing Called Love ‘March of the Penguins’…ohhh and ‘FIGHT CLUB’ is genius!
Foods:
fresh homemade Guacamole chutneys chilli jams!
Favorite destination: There’s so many..ummmm… San Blas Islands along the Caribbean coast of Panama [...]
This salad is somewhat straight-forward. Simple. Fast & ultimately nutritionist.
Recipe:
Ingredients:
1/2 cos lettuce 1 tomato 1 avocado (learn the incredible benefits about this ‘healthy fat’) 3/4 walnuts (dry pan roasted in honey) (why to eat this brain/mood food?) fresh mung-bean sprouts (healthy benefits of Mung [...]
Age: 29
Occupation: Chef
Why do you come to Essence of Living: When I moved out of Coolangatta I wanted to live around Mermaid Beach so I could go to Essence of Living. I always wanted to practise yoga regularly and with the variety of class times at Essence of Living makes this [...]
Most day’s I will take the time out to make myself a healthy green juice to revitalise my minerals and ensure that I have enough vitamins. With this being said I lead a pretty non-stop existence from 4:30am each morning until as late as 9pm some evenings. This means convenience occasionally wins out. I’ve perfected the [...]
Age: 26
Occupation: Professional Medical Manager
Why do you come to Essence of Living: To bend, breathe, flex, relax, distress, re energise and because I love it!
How long have you been practising: Yoga about 5 years, Pilates on and off for about 2 years.
How often do you practise: 3-4 [...]
I am now up to my very last weekend of yoga and am very excited to be finished and beginning my Pilates Level 1 Teacher Training Course.
Yoga has changed my life in a huge way. For this I am incredibly grateful to Michelle and all the girls in the office for how they have [...]
Essence of Living extends the opportunity for you to WIN an unlimited monthly pass to our studio. Follow the instructions below to enter:
Choose a graphic embodying “What is the Essence of Living to you?” Post/submit the graphic onto our Facebook page www.facebook.com/essenceofliving Share your picture around because the person with the [...]
Yoga & Intuitive Eating
Dr. Casey Conroy, Integrative & Holistic Dietitian & Yoga Teacher
Intuitive Eating – the perfect diet
In an ideal world, there would be no need for someone to tell us what and how to eat. Like animals in the wild, prehistoric humans, and some modern yogis, dancers and athletes [...]
Age: 32 years old
Why I come to Essence of Living: Because from the minute a friend showed me the website online from Red Hill, Victoria, I knew in my gut it was where was suppose to go next. I moved to Australia from Los Angeles, CA on the 28th of July [...]
About Michelle
This is my life in a nutshell. I am the owner and operator of Essence of Living on the beautiful Gold Coast, Australia. I live and breathe my vocation as it resonates with every cell of my body. I truly love what I do and do what I love. I want to share my passion with the world around me and hope to create a happier, healthier world with those willing to change and grow with me.
