Currently viewing the tag: "Inspiration"
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Student of the Week: Aline Fiuza

On April 26, 2012 · 1 Comment · In Student of the week

Name: Aline Fiuza

Age: 29

Occupation: Chef

Why do you come to Essence of Living:  When I moved out of Coolangatta I wanted to live around Mermaid Beach so I could go to Essence of Living.  I always wanted to practise yoga regularly and with the variety of class times at Essence of Living makes this [...]

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The A.B.C. of Meditation

On March 12, 2012 · Leave a Comment · In Healthly tips and tricks

Meditation is one of the five principles of yoga.

It an important tool to achieve mental clarity and health. An overview of the different beginner and advanced meditation techniques will aid in choosing the right meditation exercise for you.

http://www.abc-of-yoga.com provides us with the following understanding & overview of the benefits meditation provides.

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Bringing Sexy Back

On August 16, 2011 · Leave a Comment · In Competitions, Essence of Living, Healthly tips and tricks

Calling all Gold Coast gals! We are bringing sexy back with the launch of Oscar Oscar and Essence of Living, ‘Sexy for Summer‘ competition. We are giving one lucky person the chance to win a body and beauty makeover to get them in shape and looking glamorous for summer!

 

The Major Prize: An Oscar Oscar indulgence [...]

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Yoga Inspiration

On June 23, 2010 · 90 Comments · In Inspiration

Often aspiring yoga students ask me what recommended reading I could suggest on or about yoga. So I thought I would post a list of all my favorite must have books, documentaries, DVDs & CDs that have had a significant impact teaching, directing and inspiring me on the journey I am traveling today. Some are [...]

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Book review: Tranquilista

On April 28, 2010 · 9 Comments · In Book reviews

When I teach on my Yoga and Pilates training courses I always encourage my new up and coming teachers to have a mentor or inspirational personal to follow or learn from to draw motivation and continue to grow. As one of my students Kelly would say “You don’t have to totally reinvent the wheel.’ [...]

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Defining Success: by my husband

On December 19, 2009 · 7 Comments · In personal

I will be successful in my life if I fulfill the following intentions.

Be a strong, caring, compassionate and supportive husband. the result will be Michelle will have a stronger sense of self and a more positive life from me being an integral part of it. My intention is to create a lasting, growing and [...]

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