Currently viewing the tag: "meditation"
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Student of the week: Amy Sinclair

On May 2, 2012 · 1 Comment · In Student of the week

Name:  Amy Sinclair
Age:  23
Occupation:  Hospitality

Why do you come to Essence of Living:  I love the way it makes me feel! The atmosphere and environment is amazing. The teachers are gorgeous and always so welcoming. I feel at home there and almost like it is just where I need to be.

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Student of the Week: Erin Lanahan

On April 4, 2012 · Leave a Comment · In Student of the week

Name: Erin Lanahan,

Age: 32 years old

Why I come to Essence of Living: Because from the minute a friend showed me the website online from Red Hill, Victoria, I knew in my gut it was where was suppose to go next. I moved to Australia from Los Angeles, CA on the 28th of July [...]

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The A.B.C. of Meditation

On March 12, 2012 · Leave a Comment · In Healthly tips and tricks

Meditation is one of the five principles of yoga.

It an important tool to achieve mental clarity and health. An overview of the different beginner and advanced meditation techniques will aid in choosing the right meditation exercise for you.

http://www.abc-of-yoga.com provides us with the following understanding & overview of the benefits meditation provides.

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3 week Introduction to Meditation Workshop

On June 29, 2011 · Leave a Comment · In Essence of Living

Fridays 5.30-8pm 19th August – 2nd September Have you ever wanted to learn what and how to meditate? Do you ever struggle to slow down the mind? Imagine if you had the tools to do just that!

Join me on a 3 week Introduction to Meditation & Yoga Beginners Workshop on Friday nights 5.30-8pm from [...]

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Free Pranayama Podcast

On July 11, 2010 · Leave a Comment · In Free Yoga Podcast

I just added a 10min guided Dirgha Pranayama Meditation for you to enjoy on my podcast site.

It’s the best way to start the day and watch how the world begins to change around you as you slow down, breathe deeply and open up to divine intelligence.

http://essenceofliving.podbean.com/ Please click link 

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Creating a Peaceful Parasympathetic Practice

On November 27, 2009 · 11 Comments · In Healthly tips and tricks

The body is made up of an amazing electrical grid known as the nervous system which responds to both external and internal stimuli. These responses are either somatic which controls the skeletal muscles (when we move our hand when its hot) or automatic which controls the smooth and visceral muscles (such as the liver, [...]

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