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Currently viewing the tag: "weight loss"
This salad is somewhat straight-forward. Simple. Fast & ultimately nutritionist.
Recipe:
Ingredients:
1/2 cos lettuce 1 tomato 1 avocado (learn the incredible benefits about this ‘healthy fat’) 3/4 walnuts (dry pan roasted in honey) (why to eat this brain/mood food?) fresh mung-bean sprouts (healthy benefits of Mung [...]
Most day’s I will take the time out to make myself a healthy green juice to revitalise my minerals and ensure that I have enough vitamins. With this being said I lead a pretty non-stop existence from 4:30am each morning until as late as 9pm some evenings. This means convenience occasionally wins out. I’ve perfected the [...]
Spinach with Pine Nuts and Raisins
Preparation and cooking time: about 15 minutes
Yield: enough for 4-6 persons as a side dish
Spinach needs thorough washing before cooking. Careful observation of the following suggested procedure will save you from “gritty spinach syndrome”:
Cut off the roots and base of the stems and discard them Place the leaves [...]
Yoga & Intuitive Eating
Dr. Casey Conroy, Integrative & Holistic Dietitian & Yoga Teacher
Intuitive Eating – the perfect diet
In an ideal world, there would be no need for someone to tell us what and how to eat. Like animals in the wild, prehistoric humans, and some modern yogis, dancers and athletes [...]
Yoga and running seem to sit at the opposite ends of the exercise spectrum. I’ve often heard my clients say ‘yoga is so good for my running, but running is not helping my yoga practice!’.
If you are a runner you will know it’s highly repetitious and high impact. We are on the count [...]
Name: Grant Spedding
Age: 55
Why I come to Essence of Living: I initially came because I was recuperating from shoulder surgery & the Dr. suggested that Yoga would help. However I quickly became addicted to the classes & the ambience. The studio is an oasis of calm & serenity in what is sometimes otherwise [...]
Name: Allie LeDuc
Hometown: Chicago, IL
Favourite book/s: The Alchemist, Paulo Coehlo. On the Road, Jack Kerouac. Wonderful Tonight: George Harrison, Eric Clapton and Me, Patti Boyd.
Favourite movie/s: Way too many… i can’t decide..Madagascar. Lords of Dogtown. Almost Famous.
Food I love: Anything mom used to make especially her xmas cookies (mexican wedding [...]
T.L.T DANCE & MUSIC Presents Adult Dance/Fitness ClassesIntroducing Our newest Essence of Living Angel:Tenaya Teale, Creator and Director at T.L.T Dance & Music.Tenaya is joining our team every Friday night at 6:00pmto teach an adult dance class, comprising contemporary jazz with an emphasis on fitness, we’re always looking for new way to make our classes [...]
I’ve decided to start from the basics, so here you will find my two basic dietary necessities a superfood smoothie & green juice.
Each day I will begin with a superfood smoothie & throughout find time to make up a green juice so I know that from the get go I have filling nutrients for [...]
Join Michelle for an inspiring e-course focusing the History and Philosophy and lifestyle of Yoga.
Be inspired by Michelle’s elevating meditations, energized beginners yoga flow class and explore a deeper understanding on how to nourish your body from the inside out – from [...]
About Michelle
This is my life in a nutshell. I am the owner and operator of Essence of Living on the beautiful Gold Coast, Australia. I live and breathe my vocation as it resonates with every cell of my body. I truly love what I do and do what I love. I want to share my passion with the world around me and hope to create a happier, healthier world with those willing to change and grow with me.
