Since an early age I was also upside down on my head, my mother thought gymnastics would be a good sport for me to learn. Right from an early age I have been into sport & fitness from being a gymnast and gymnastic coach, touch football representative, aerobics instructor and personal trainer.
I have always known that I wanted to work in the health and fitness industry. For me it was an inner calling, it made sense that the quality of ones life depended on their physical health, nutritional status and spiritual and mental growth.
I wanted to learn more about health and went on to study an Advanced Diploma in Natural Therapies and have been working as a Naturopath for the last 10 years for various companies, health retreats and now for myself. This is my true passion helping others to obtain their optimal health.
Finally, I came across yoga 5 years ago which took me to places on an emotional and spiritual level. The feeling yoga gave me after 1 ½ hour work out was a feeling of peace, groundedness, gratitude; I can’t even begin to tell you how freeing it is to feel connected to source. I knew from this moment that I wanted everyone to experience this feeling of joy which lead me to further studies as a qualified yoga instructor. Yoga was the missing piece of the jigsaw between a trainer and natural therapist.
I met Michelle when I was working at a Women’s Health Spa and finally joined team at Essence of Living as a yoga instructor and a lecturer of Nutrition, Reflexology and Anatomy and Physiology for their Teacher Training Courses.
I feel blessed to be apart of the studio and college which welcomes everyone to experience the journey of health, fitness and the spiritual connection with oneself. Namaste
Physiospect - NLS Device is cutting edge Information Technology designed both as a clinical tool and Practitioner/Client education system. It allows the operator to enter a computer-based journey of investigation and learning about body systems and anatomy providing a VIRTUAL evaluation of the condition of many parts of the body. The information provided may be helpful in detecting health problems well before they develop, empowering the user to make healthy lifestyle changes and allowing the future investigation to determine the effectiveness of those changes.
Kinesiology TFH Kinesiology - Muscle testing has been used for over 50 years by doctors & physical therapist to evaluate muscle function. Muscle testing is not only used to test the strength of a muscle’s response, but also to access the body’s subtle response to specific stimuli. Muscle testing is a kind of body biofeedback that can be used to evaluate changes in the body’s energetic balance. All types of stress (biochemical, electromagnetic, physical, emotional, and mental) impact on the body’s energy field and subsequently affecting the nervous system. It is an effective tool for detecting imbalances in the body that may relate to stress, nutrition, injuries, illnesses, emotional disturbances, learning difficulties etc. Muscle testing is great for goal setting, motivation, focusing on structural problems and emotional clearing. Treats the cause rather than the symptoms.
Blood Typing – Working out your individual blood type and corresponding Blood Typing Diet to assist your health.