Melissa has been attending classes with Essence of Living for over 5 years and was inspired to take on the Pilates Teacher Training Course which has proved to be invaluable in developing a calm spiritual awareness in all aspects of her life!

As a beneficiary of the practice Melissa has gained strength of mind, body and soul and now acknowledges happiness and love in every day experiences! The Pilate’s principles have allowed her to focus on both the breath and movement of the body whilst stabilising the core muscles which has improved her overall wellbeing.

Melissa strives to inspire students to find their own inner strength and light, have fun and be joyous in the practice. Hoping these qualities will filter into her students everyday life so they can radiate love and happiness out into the world around them. With a passion for Pilates and all things natural who knows how far one can soar, to reach their upmost potential.

Melissa also works in Marketing and hopes to continue to grow and learn more about Yoga, Pilates and Meditation. She also wants to teach more classes to kids.

“ Continue to follow your dreams “ Melissa