Adult Dance/Fitness Classes

Introducing Our newest Essence of Living Angel:  Tenaya Teale, Creator and Director at T.L.T Dance & Music.Tenaya is joining our team every Friday night at 6:00pm to teach an adult dance class, comprising contemporary jazz with an emphasis on fitness, we’re always looking for new way to make our classes fun & exciting for our gorgeous students & what better way than to let go & dance!Adult Classes incorporate all the aspects of fitness and exercise that everybody loves. Within the one hour class we do dance, pilates, stretch & strength, yoga, and cardio training. You will lose weight, tone and shape, gain strength and flexibility, and most importantly, significantly increase self-esteem and motivation. This is an intense and challenging class for all abilities and ages, and provides a fun, exciting and challenging environment to work in

A little on Tenaya:   ”I have danced since I was very little and have been trained in Jazz, Ballet, Contemporary, Tap, Acrobatics & Hip Hop.

I have always had a passion for it, but later on realised that it was for a lot more than just the art itself. Teaching and being able to witness a child overcome challenges, succeed at a new skill, or learn to be creative and independent, harmonizes this passion.
Most importantly, knowing that I have an influence over a child’s development, and can make a difference, no matter how small, upon a child’s life, is the most rewarding feeling I can think of. “