our popular hybrid courses
200hr Vinyasa Yoga
Pilates Fitness Mat
Yin Yoga
Barre & Pilates Props
Meet Michelle
I've been running Essence of Living for over 19 years and more than one million students have passed through our humble doors! Sharing the teachings of Yoga and Pilates is truly my calling and I feel so incredibly blessed to be here doing what I love most!
I believe all of the best teachers are committed students, so while I have already completed countless tranings and sat with some of the world's greatest teachers, I am forever learning and growing.
Essence of Living offers teacher tranings, retreats, community classes and workshop, but even more deeply we are a support network, a community and a home away from home. I can't wait to support you to breathe, bend and blossom!
new to class, see our schedule
We provide free and low cost sessions thanks to Gold Coast City Council's Active & Healthy Program.
New Active & Healthy Schedule
Monday
7:30am-8:30am | Yoga | Kirra Hill Hall | $5 Cash
9:15am-10:15am | Yoga | Broadbeach Cultural Centre | $8 Cash
6:00pm-7:00pm | Pilates | Carrara Community Centre | FREE
Tuesday
6:00am-6:45am | Pilates | GC Rec Precinct
6:15am-7:00am | Pilates | Platell Park, Broadbeach | FREE
Palm Beach | $5.15 Card Book Here
Wednesday
9:15am-10:15am | Yoga | Broadbeach Cultural Centre | $8 Cash
10:30am-11:15am | Pilates | Broadbeach Cultural Centre | $5 Cash
Thursday
6:00am-6:45am | Pilates | GC Rec Precinct
Palm Beach | $5.15 Card Book Here
6:00am-7:00am | Yoga | Thorn Park | $5 Cash
7:30am-8:30am | Yoga | Kirra Hill Hall | $5 Cash
Friday
9:00am-10:00am | Pilates | Carrara Community Centre | FREE
9:00am Stretch | Coomera Community Centre | FREE
10:15am-11:15am | Yoga | Carrara Community Centre | FREE
Essence of Living acknowledges and pays respect to the First Nations People, the traditional custodians, past, present and emerging of the lands, seas and skies.
Essence of Living values diversity and is committed to providing an inclusive service for all people.
get in touchMeet our Teachers
Pilates & Barre teacher
Josie Cross
Yoga teacher
Karen Harding
Pilates & Barre teacher
Korina Romanek
Yoga & Yin teacher
Jessica Taylor
Yoga, Yin, Pilates & Barre
Frency Delmindo
Yoga, Yin, Pilates & Barre teacher
Susie Tagarro
Yoga teacher
Danny Zvatora
Yoga, Pilates & Barre
Tania Fleming
Yoga & Pilates teacher
Rochelle Claire
Forest Bathing
What is Forest Bathing
It’s a new name for an ancient practice that has been enjoyed since the beginning of time by First Nations people across all lands, seas and skies.
The modern practice we call today “Forest Bathing” was a Japanese Government initiative to counteract the acute stress and anxiety the Japanese people were experiencing due to the fast paced and high-pressured working conditions of the culture.
Read moreWHAT ARE MY CLIENT SAY'S ABOUT ME
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