our popular hybrid courses
200hr Vinyasa Yoga
Pilates Fitness Mat
Yin Yoga
Barre & Pilates Props
Meet Michelle
I've been running Essence of Living for over 19 years and more than one million students have passed through our humble doors! Sharing the teachings of Yoga and Pilates is truly my calling and I feel so incredibly blessed to be here doing what I love most!
I believe all of the best teachers are committed students, so while I have already completed countless tranings and sat with some of the world's greatest teachers, I am forever learning and growing.
Essence of Living offers teacher tranings, retreats, community classes and workshop, but even more deeply we are a support network, a community and a home away from home. I can't wait to support you to breathe, bend and blossom!
Essence of Living acknowledges and pays respect to the First Nations People, the traditional custodians, past, present and emerging of the lands, seas and skies.
Essence of Living values diversity and is committed to providing an inclusive service for all people.
get in touchschool holiday class schedule continues
We provide low cost sessions thanks to Gold Coast City Council's Active & Healthy Program.
- Monday 16 to Friday 20 Dec 2024
- Monday 13 to Friday 17 Jan 2025
- Monday 20 to Friday 24 Jan 2025
Yoga & Pilates classes
Monday
7:30am-8:30am | Yoga | Kirra Hill Hall | $5 Cash
9:00am-10:00am | Yoga | Broadbeach Cultural Centre | $11 Cash
6:00pm-7:00pm | Pilates | Carrara Community Centre | $8 Cash
Tuesday
6:00am-6:45am | Pilates | GC Rec Precinct
Palm Beach | $5.15 Card Book Here
Wednesday
9:00am-10:00am | Yoga | Broadbeach Cultural Centre | $11 Cash
10:15am-11:00am | Pilates | Broadbeach Cultural Centre | $11 Cash
Thursday
6:00am-6:45am | Pilates | GC Rec Precinct
Palm Beach | $5.15 Card Book Here
7:30am-8:30am | Yoga | Kirra Hill Hall | $8 Cash
Friday
9:00am Pilates | Carrara Community Centre | $8 Cash
10:15am-11:15am | Yoga | Carrara Community Centre | $8 Cash
Meet our Teachers
Pilates & Barre teacher
Josie Cross
Yoga teacher
Karen Harding
Pilates & Barre teacher
Korina Romanek
Yoga & Yin teacher
Jessica Taylor
Yoga, Yin, Pilates & Barre
Frency Delmindo
Yoga, Yin, Pilates & Barre teacher
Susie Tagarro
Yoga teacher
Danny Zvatora
Yoga, Pilates & Barre
Tania Fleming
Yoga & Pilates teacher
Rochelle Claire
Forest Bathing
What is Forest Bathing
It’s a new name for an ancient practice that has been enjoyed since the beginning of time by First Nations people across all lands, seas and skies.
The modern practice we call today “Forest Bathing” was a Japanese Government initiative to counteract the acute stress and anxiety the Japanese people were experiencing due to the fast paced and high-pressured working conditions of the culture.
Read moreWHAT ARE MY CLIENT SAY'S ABOUT ME
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