Welcome to essence of living

 

Explore Our Community

our popular hybrid courses

yoga
200hr Vinyasa Yoga
yoga
Pilates Fitness Mat
yoga
Yin Yoga
yoga
Barre & Pilates Props
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Meet Michelle

I've been running Essence of Living for over 19 years and more than one million students have passed through our humble doors! Sharing the teachings of Yoga and Pilates is truly my calling and I feel so incredibly blessed to be here doing what I love most!


I believe all of the best teachers are committed students, so while I have already completed countless tranings and sat with some of the world's greatest teachers, I am forever learning and growing.

Essence of Living offers teacher tranings, retreats, community classes and workshop, but even more deeply we are a support network, a community and a home away from home.

I can't wait to support you to breathe, bend and blossom!

new to class, see our schedule

We provide free and low cost sessions thanks to Gold Coast City Council's Active & Healthy Program.


New Active & Healthy Schedule

Monday

7:30am-8:30am | Yoga | Kirra Hill Hall | $5 Cash

9:15am-10:15am | Yoga | Broadbeach Cultural Centre | $8 Cash

6:00pm-7:00pm | Pilates | Carrara Community Centre | FREE

Tuesday

6:00am-6:45am | Pilates | GC Rec Precinct

6:15am-7:00am | Pilates | Platell Park, Broadbeach | FREE

Palm Beach | $5.15 Card Book Here

Wednesday

9:15am-10:15am | Yoga | Broadbeach Cultural Centre | $8 Cash

10:30am-11:15am | Pilates | Broadbeach Cultural Centre | $5 Cash

Thursday

6:00am-6:45am | Pilates | GC Rec Precinct

Palm Beach | $5.15 Card Book Here

6:00am-7:00am | Yoga | Thorn Park | $5 Cash

7:30am-8:30am | Yoga | Kirra Hill Hall | $5 Cash

Friday

9:00am-10:00am | Pilates | Carrara Community Centre | FREE

9:00am Stretch | Coomera Community Centre | FREE

10:15am-11:15am | Yoga | Carrara Community Centre | FREE

 

Essence of Living acknowledges and pays respect to the First Nations People, the traditional custodians, past, present and emerging of the lands, seas and skies.

Essence of Living values diversity and is committed to providing an inclusive service for all people.

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New Yin Yoga Sessions!

With the Recovery & Massage Centre

We are so excited to announce that we have joined forces with the Recovery & Massage Centre to offer the ultimate full body bliss session.

STRETCH + SOAK for only $35!!!

Starting August 6th my good friends & I will be offering weekly Yin Yoga classes in Miami.

This is the perfect self-care session suitable for all ages & abilities.

Yin Yoga is a new name for an old practice of gently stretching the connective tissue (fascia) through slow stretches that are primarily seated or reclined.

Yin Yoga postures support deep relaxation, restoration & inner silence, encouraging the practitioner to slow down, breathe deeply & let go. This practice will increase both circulation & flexibility of the body & that’s not even mentioning the many health benefits of hot cold therapy, dancing between ice bathing & mineral pool soaking.

For the ultimate self-love session you can upgrade & add a 30min sauna session for only $17.50 (limited availability & bookings essential)!

Yoga sessions

  • Thursdays
  • 9:45 - 10:45am & 5:45 - 6:45pm
  • Sundays
  • 9:45 - 10:45am
  • 12 X CLASS PASS ONLY $220
  • (expiry 3 months)
  • All sessions start August 6th
  • 3/54 Paradise Ave, Miami QLD 4220
  • Phone: 0755 277 881
stretch & soak book now

Meet our Teachers

Pilates & Barre teacher

Josie Cross

 

Yoga teacher

Karen Harding

 

Pilates & Barre teacher

Korina Romanek

 

Yoga & Yin teacher

Jessica Taylor

 

Yoga, Yin, Pilates & Barre

Frency Delmindo

Yoga, Yin, Pilates & Barre teacher

Susie Tagarro

 

Yoga teacher

Danny Zvatora

 

Yoga, Pilates & Barre

Tania Fleming

 

Yoga & Pilates teacher

Rochelle Claire 

 

Forest Bathing

What is Forest Bathing

 

It’s a new name for an ancient practice that has been enjoyed since the beginning of time by First Nations people across all lands, seas and skies.

The modern practice we call today “Forest Bathing” was a Japanese Government initiative to counteract the acute stress and anxiety the Japanese people were experiencing due to the fast paced and high-pressured working conditions of the culture.

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WHAT ARE MY CLIENT SAY'S ABOUT ME

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