Academy

ESSENCE OF LIVING ACADEMY

At the Essence of Living Academy, we are devoted to training amazing Yoga and Pilates teachers.

The teachers trained at Essence of Living are sought after and recognised as some of the best in the industry. At Essence of Living we equip you not only to be a brilliant teacher, but we also prepare you for the business of yoga and Pilates.

The Essence of Living courses are registered with Yoga Alliance and Fitness Australia, offering you the highest level of qualifications.

WHAT OUR STUDENTs SAY

Michelle is an alchemist! 🔮

I walked through the doors of Essence of Living and met Michelle 5 years ago and since then I can honestly say I have changed in the best way. I am honoured to call her a dear friend.

I was immediately hooked by her classes that weaved spiritual teachings into her holistic sequencing. I went from practicing a couple of times a week to almost every day. I knew I had found what I was looking for and everything felt aligned. During my first 200hr teacher training my whole belief system was torn apart and rebuilt from the ground up, with solid foundations, encouraging nudges and lots of love from Michelle. Hard work was now “heart work”, and what scared me now excited me! I enjoyed my YTT so much I decided to continue by enrolling in Pilates teacher training the day it ended.

Immediately after so many opportunities opened up and I began teaching classes through connections made from the studio. I met many of my nearest and dearest friends during the trainings or at Essence. Since then I have gone on to do many other courses with Michelle and my life has enhanced with each and every one!

Michelle’s strength, commitment and discipline is second to none, showing up in her fullest expression each and every day. She is the flame that lights the candles, that are her students, enabling them to glow. They then shine their own light, guiding the way for others. Instead of paving the way for you, she gives you the tools and techniques to pave your own path!

The alchemy begins from the moment you look into her gorgeous, glistening eyes. She sees you, beyond you. She sees your worries and fears and sees your highest self, your fullest potential, the most authentic you.

“This is what we call love. When you are loved, you can do anything in creation. When you are loved, there's no need at all to understand what's happening, because everything happens within you.” -Paulo Coelho

Danny

200hr Vinyasa Yoga Weekend Teacher Training  (Gold Coast)

  • 17th Aug - 13th Oct 2024

Acquire the skills & expand your knowledge necessary to teach a variety of Yoga classes. Registered with Yoga Alliance 200hr Certification, we offer our students the highest standards for their future success. This course runs over 9 weekends.

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Pilates Fitness Weekend Teacher Training (Gold Coast)

  • 5th Oct - 17th Nov 2024 (Full in person) 19th Oct - 17th Nov (Hybrid)

This course is ideal for pilates enthusiasts and those wanting to teach Pilates for fitness. Using the foundations of the classic Pilates method, in this course you will learn how to create fun, modern classes that move to the beat! Our systematic approach teaches our trainers to be capable and dynamic Pilates instructors.

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100hr Yin Yoga (Hybrid) Teacher Training (Gold Coast)

  • 21st - 25th Oct 2024

This course will inspire you to teach a safe and effective Yin Yoga class that will suit all different skeletal variations and health conditions. You will learn different practices to awaken the meridian channels of the body, creating an overall feeling of calmness and contentment for your students.

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100hr Yoga Sequencing & Adjusting (Hybrid) Course (Gold Coast)

  • 11th - 15th Nov 2024

Go deeper into the study of yoga principles, philosophy, asana, pranayama and meditation, but more importantly the study of the ‘self’. We study the awakening of deeper levels of the energetic body as well as the attunement to the subtler messages of the body’s intelligence.

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200hr Vinyasa Yoga Weekend Teacher Training  (Gold Coast)

  • 10th - 21st February 2025

Acquire the skills & expand your knowledge necessary to teach a variety of Yoga classes. Registered with Yoga Alliance 200hr Certification, we offer our students the highest standards for their future success. This course runs over 4 weeks Monday - Friday.

Sign up

Pilates Fitness Weekend Teacher Training (Gold Coast)

  • 24th February - 7th March 2025

This course is ideal for pilates enthusiasts and those wanting to teach Pilates for fitness. Using the foundations of the classic Pilates method, in this course you will learn how to create fun, modern classes that move to the beat! Our systematic approach teaches our trainers to be capable and dynamic Pilates instructors.

Sign up

online offerings

learning online has never looked so good!!

– Start ANYTIME and go at your own pace! 

– 6 months access to work your way through the content

– Combine up to 50 hours of online courses and any of our heart-to-heart in person courses to a total of 300hrs to receive an EOL 300hr Teacher Training Certificate!

patanjali’s yoga sutras
roll & release
the art of science & meditation
yoga history & philosophy

Michelle Cassidy

Academy course creator & head facilitator
  • Advanced Diploma in Recreational Fitness
  • Business Degree majoring in Marketing
  • International Advanced ‘Stott Pilates’ Mat course with Reformer Apparatus Training
  • ‘Body Control Pilates’ Mat Course
  • ‘Yoga Arts’ 200hr intensive Teacher Training in Ubud, Bali,
  • ‘Brahmani Yoga’ 500hr intensive Ashtanga Teacher Training in Goa India
  • ‘Jivamukti Yoga’ 300hr intensive Teacher Training plus 500hr apprenticeship in New York
  • Trained with Dena Kingsberg for 4 years, completing her one year committed practitioner Ashtanga intensive in Byron Bay
  • Paul Grilley 100hr yin in Mexico along with 50hr Chakra Theory & Meditation, plus 50hr Patanjali training in California
  • 2x 100hr philosophy courses with Alana Kaivalya & Power Living
  • Barre training with Elisabeth Halfpapp and Fred Devito (Exhale)
  • 3 month intensive ‘International Thai Massage’ Teacher Training in Chiang Mai Thailand
  • One-year Holistic Health Coaching course with the Institute of Integrative Nutrition
  • Kinesiology with Ranee Zeller from Bayside Kinesiology
  • Tony Robbins Date with Destiny in Gold Coast, Business Mastery in Vegas, Life Mastery & Wealth Mastery in Fiji, Ultimate Relationship program in Hawaii
  • Brendan Burchard Peak Performance training in San Diego
  • Rod Stryker Vinyasa Krama & Kosha, Kriya, Yoga Master Trainings & Empowering the Heart continuous education

Popular teacher Trainings

Step by step instruction from the comfort of your home. 
With sessions ranging from 10 minutes to 1 hour, beginner to advanced, slow to sweaty - we've got you covered!

vinayasa yoga
yoga sequencing
& adjusting
yin yoga
Barre & Pilates Props