What We Focus on Expands: Mindset Shift

In a world that promotes drama, controversy, extremism, and fear mongering, it’s no wonder so many people are living in a state of anxiety or depression. Between 2007 and 2020-22, there has been a 47% increase in the rate of mental health disorders among Australians aged 16-24【abc.net.au†source】.

Social media algorithms are designed to keep us engaged at any cost, even when that cost is our mental health. The news follows a similar formula, amplifying conflict and tragedy to sell advertisement space. Yet our nervous system was never designed to process the entire world’s drama, violence, and corruption all at once.

Try this: Take a 24-hour break from news and social media. Notice how your body and mind feel afterwards.

Why I Stopped Watching the News

Years ago, I stopped watching the news. I noticed the content lingered in my thoughts long after I consumed it. The strange thing was, I had become unconsciously addicted to the constant stream of drama and the rolling narrative.

The moment I chose to detach from what I couldn’t control and began to focus on what I could, my daily actions, thoughts, and words, everything shifted.

“God, grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.”

Choosing to Focus on What I Can Control

Instead of worrying about the whole world and becoming overwhelmed, I looked closer to home. I asked myself: What can I do in my immediate community with the time, resources, and skills I already have?

I decided to focus all of my attention and energy on the things already closest to my heart: caring for the land I am custodian of, offering low-cost community yoga and Pilates sessions to locals, and sharing the forest each week with a beautiful group of neurodivergent women through Forest Bathing walks. Alongside this, I committed to being the best mother, wife, and friend I could possibly be.

Last week, as I was planting more endemic shrubs along the water run off to support the bank from landslides, I realised that building a stronger support system for the soil was also building my own resilience and inner strength.

Try this: Write down 3 things in your immediate world you can positively influence today and gently place your energy there.

Mindset, Optimism & Wellbeing

I became more mindful of the stories I tell myself, the inner narratives I replay, and the words I speak aloud. We are the ultimate meaning makers. We may not control everything that happens to us, but we do control how we perceive it. By choosing to look for the lessons, practice letting go, and cultivate a growth mindset, I found myself moving forward with greater peace and possibility.

This reflection reminded me of Buddha’s words: “What we think, we become.” Just as the soil shapes the strength of the land, our thoughts shape the strength of our spirit.

Reflection: This week, journal on this question: Where in my life am I feeding drama, and where can I redirect my focus toward growth and peace?

Your Choice, Your Focus

And so I wonder…

• What disempowering narratives might you be telling yourself that cloud or colour your current reality?

• What would shift if you looked for the positives first?

Optimists may not always be right, but research shows they experience measurable benefits to both mind and body: better immune function, lower rates of depression, greater resilience, and even longer life expectancy.

So the question remains: How are you going to choose to show up? How are you going to choose to perceive the world?

How to Start Your Yoga or Pilates Teacher Training Journey

There comes a moment when the practice on the mat or in the studio whispers something deeper. Perhaps it is a longing for growth, a curiosity about the philosophy behind the movements, or a gentle nudge from your own heart to share what has brought you so much joy. That moment often marks the beginning of the teacher training journey.

For many, this path begins not with the goal of becoming a teacher, but with the desire to know oneself more fully. Teacher training is less about perfect poses and more about peeling back the layers, discovering resilience, building confidence, and opening to the wisdom that yoga and Pilates have been offering for generations.

Why Choose Teacher Training?

Embarking on yoga or Pilates teacher training is a commitment to transformation. It is about learning how to move the body with intelligence, breathe with awareness, and live with intention. Beyond the certificates and hours, it is an experience that enriches every part of life, relationships, health, mindset, and purpose.

Even if you never stand at the front of a class, the tools you gain, emotional regulation, clarity of mind, strength in the body, and deepened compassion, become lifelong companions.

Choosing Yoga and Pilates

Many people wonder whether to begin with yoga or Pilates. The truth is, these practices beautifully complement each other, and many students choose to study all of them over time.

Yoga Teacher Training (Vinyasa and Yin): Whether you are drawn to the dynamic flow of Vinyasa or the stillness and depth of Yin, each pathway offers philosophy, meditation, anatomy, and practice teaching that strengthen both body and spirit. Many students begin with one and later return to complete them all, weaving together a comprehensive yoga education.

Pilates Mat, Barre, and Small Props Teacher Training: This training gives you a complete foundation in Pilates while broadening your teaching toolkit. You will learn the full mat repertoire, the dynamic flow of Barre, and how to skillfully integrate small Pilates props including the circle, ball, bands, and weights. These additions bring variety, accessibility, and challenge, making it possible to create uplifting and inclusive classes for every body. By the end of the training, you will feel confident to design sessions that build strength, precision, balance, and functional movement skills in your students.

Together, yoga and Pilates create a holistic pathway, strength and stillness, alignment and flow, discipline and surrender. Choosing all means embracing a complete toolkit for yourself and for those you may one day guide.

What to Look for in a Training

Choosing the right teacher training is a deeply personal decision. Here are a few things to consider as you explore your options:

Experienced Mentors: Seek out teachers who not only embody the practice on and off the mat but also bring a wealth of wisdom from lived experience. The most valuable mentors are those who have worked with a wide variety of clients over time, while staying attuned to the needs of the modern-day practitioner.

Accreditation and Recognition: Look for programs that are accredited with respected organisations so you can feel confident your training will be recognised if you decide to teach locally or internationally.

Balanced Curriculum: A strong training should blend philosophy, anatomy, practice teaching, and personal development. Many high-quality trainings now offer hybrid structures, combining online and in-person learning. The online theory can often be completed anytime and anywhere, giving you flexibility, while the in-person components allow for real time feedback, adjustment, and embodied learning.

Ongoing Community: Training does not end with certification. The most impactful programs will offer a supportive community and continued mentorship, so you remain inspired and connected long after graduation.

Common Questions

Do I need to be advanced?
No. Teacher training is about learning, not performing. Curiosity, openness, and the passion to share your love of the practice with others are the only true requirements. What matters most is your willingness to grow, to explore, and to allow the teachings to shape both your personal practice and the way you show up in the world.

Can I fit this in around family or work?
Yes. Many trainings now include hybrid study options, where theory modules can be completed at your own pace, from anywhere. The practical aspects are delivered in person so you can experience real time teaching, connection, and feedback. This balance makes it possible to weave your training into the flow of daily life while still being fully supported by mentors and community.

What if I do not want to teach?
That is perfectly fine. Many people step into teacher training simply to deepen their own practice, reconnect with themselves, or find new inspiration. Along the way, you may discover a calling to share what you love, or you may keep the wisdom as a gift for your own journey. Either way, the transformation is real, and the community you build often becomes one of the most treasured parts of the experience.

Voices From the Journey

“Fifteen years ago I walked into one of Michelle’s classes and thought, what a beautiful life it would be to teach yoga. Fast forward, and here I am, graduated, confident, and living the dream I never thought possible.” Cassie, mother of three

“I came to teacher training to find myself again after a big life change. What I discovered was more than movement, it was a community, a new perspective, and tools that continue to shape my life.” Donna

Your Next Step

If you feel the quiet pull towards this journey, trust it. Teacher training is not only about teaching others, it is about awakening something within yourself.

Explore our upcoming Yoga Teacher Training  and Pilates Teacher Training  offerings, or reach out to me personally if you would like guidance in choosing your path.

The journey of a thousand steps begins with the first one. Perhaps this is yours.

Blessings of the Divine: Platypus Encounters and Mystical Moments

There are certain blessings in life that feel like gifts directly from the Divine. This week, I was reminded of this truth during my first official platypus watch with the incredible organisation Watergum.

For an hour I sat in solitude by the creek, embraced by forest, listening to the symphony of birdsong and flowing water. My heart was chasing the hope of a sacred encounter. But the Divine has a way of teaching us: the moment you grasp, the moment slips away.

Last week, while walking my dogs through the forest, I was blessed to witness a baby platypus playing joyfully in the creek. A year ago, further up the valley, I stumbled upon a much larger one. Both times, my heart leapt with wonder. When I shared these encounters with Wal, Watergum’s director and living legend, he told me I was the first person in forty years of monitoring these creeks to have witnessed a platypus here. To say I felt blessed is an understatement.

And yet, when I joined the official platypus watch before dawn, there were no platypus to be seen. Only one beautiful, gliding eel. It felt like a direct teaching from Spirit: mystical experiences, like wildlife encounters, cannot be forced. They are gifts of grace, arriving in their own perfect time.

“Grace is not something you can force. It descends when the time is ripe.”  Unknown

A Treehouse in Costa Rica

My very first mystical awakening arrived when I was just 21, living in solitude in a tiny wooden treehouse in Costa Rica. I had gone for a surfing holiday, but found myself instead in a wild and challenging place for a young woman travelling alone. So I kept to myself, surfing all day, living mostly on fruit, practicing yoga on a secluded beach, and meditating in the evenings.

One night, without warning, my entire body was flooded with electricity and radiant light, brighter than the sun, saturating every cell. I felt as though I were levitating, tears streaming, my body overwhelmed by the energy. For a moment I thought I might die. And yet, in that moment of surrender I whispered: Take me God, I have faith.

The next morning, unsure whether it had all been a dream, a woman from New Zealand approached me on the beach. She told me she had received a message in the night: that I was connected to Source, and must use this energy for good. That affirmation changed everything. Within a year, Essence of Living was born.

Mystical Sparks on the Yoga Path

Not long later, during my first yoga teacher training, another surge of radiant light and energy coursed through me in meditation. Embarrassed, I tried to hide it, but my teacher Emil Wendell felt it too. These luminous openings, so hard to describe, so full of love, have touched me perhaps eight times in my life.

What I have learned over 28 years of yoga, study, and teaching is this: you cannot chase the mystical. The more you grasp for it, the further it slips away. As the Yoga Sutras of Patanjali teach us, clarity comes not through force, but through surrender.

Dr. Joe Dispenza’s work on becoming Supernatural echoes this truth, and continues to inspire my practice: transformation happens when we step beyond ego and allow the energy of life to flow through us.

The Magic of Nature as Teacher

Today, I no longer sit at the feet of great gurus chasing transcendence. My teachers are the forest, the ocean, the sunrise. To see a platypus ripple the creek, to witness dolphins dancing in the surf, or simply to watch the sky shift with dawn, these are the mystical moments that remind us of our oneness with all beings.

“Look deep into nature, and then you will understand everything better.”  Albert Einstein

Platypus encounters and spiritual awakenings both carry the same medicine: they remind us of the miracle of existence. Whether through meditation that lifts us beyond the mind, or through the soft gaze of a sunrise that lights the soul, the invitation is the same, stop grasping, be still, and let the Divine find you.

Final Reflection

Whether we are on the yoga mat, sitting in meditation, or walking barefoot through the forest, the magic is not in what we chase, it is in what we allow. When we stop striving and simply soften into presence, both the mystical and the natural reveal themselves as blessings of the Divine.

✨ “When we stop chasing the magical, the magical will find its way to us.”

Slowing Down in a Rushing World

In a world moving so fast, it’s no wonder we hear about rushing woman syndrome. We rush to get the kids to school, rush to work, rush to after-school activities, then rush to squeeze in our own sessions. I even see people rushing through yoga classes, skipping savasana just to dash off to the next thing.

For some, the rushing becomes almost addictive. There’s this constant need to be busy, as though we are rushing away from ourselves. If we stay distracted enough, maybe we won’t have to pause and notice what’s truly happening inside.

When all of our energy is directed outward, we can avoid the deeper work of clearing the clutter that lives in the mind. But the truth is, there is no running away from our inner work. Eventually, it shows up in other ways such as anxiety, sleepless nights, digestive issues, or countless other forms, forcing us to finally pay attention. The body has an incredible ability to keep score, and if we don’t listen gently, it will find louder ways to be heard.

I’ll admit, slowing down is something I struggle with too. It can feel uncomfortable in a society that glorifies productivity at all costs, where worth is measured by output and achievement seems more important than well-being. The focus is so often on outcomes that the collateral damage, our health, our relationships, our peace, gets overlooked.

It’s like running on a hamster wheel. You don’t even notice how long you’ve been going until you crash and burn out.

This is why I love yoga, especially slower-paced practices that remind us to do less and be more. I find the same medicine in simple rituals: soaking in a warm bath with Epsom salts, meditating, sitting in a sauna, walking gently in nature, or savoring a cup of tea without rushing to the next thing.

These practices, simple as they may seem, are powerful tools for recalibrating the nervous system, guiding us out of fight or flight and back into a state of rest, presence, and ease.

And perhaps the simplest practice of all is this: stop for just a moment, anywhere you are. Whether standing, sitting, or lying down, place one hand on your heart and the other on your belly. Take a few minutes to feel the breath moving in your belly and the heartbeat in your chest. Give yourself the gift of reconnecting to your breathing, beating body. Attune to your own instrument, and allow your nervous system the time and space to harmonise.

As Lao Tzu reminds us, “Nature does not hurry, yet everything is accomplished.” When we slow down, we begin to notice the wonder of the world around us. The beauty of a bird’s song, the softness of a breeze, the quiet magic of being alive. In the rush, we miss these gifts as we chase man made desires and distractions. But in stillness, life itself becomes enough.

A Journey Inward: Donna’s Transformation Through Yoga Teacher Training

At the heart of every yoga journey lies a story of courage, healing, and awakening. For Donna, that story began twelve months ago when she made the most transformative decision of her life — to surrender fully to the universe and step onto the path of the 200-Hour Yoga Teacher Training with Michelle Cassidy at Essence of Living.

“As I sit in stillness and reflect on the journey I’ve just completed, my heart overflows with love, peace, and the deepest of gratitude.” — Donna Jane

Donna’s calling to yoga teacher training wasn’t simply about learning how to guide others through asana. It was a profound journey inward — a sacred immersion of body, mind, and spirit. Through the training, she explored ancient yogic wisdom, powerful breathwork, meditation, philosophy, and self-inquiry.

She reflects:

“From the depths of despair, I placed my full trust in the unknown — and the universe responded in ways more magical than I could have ever imagined. I shed old layers that no longer served me. I softened, I healed, and — for the first time in a long time — I believed in me again.”

Guided With Compassion and Wisdom

What makes the Essence of Living Yoga Teacher Training unique is not only the comprehensive curriculum, but the heartfelt way it is facilitated. With over 25 years of experience, Michelle Cassidy creates an environment where every student feels seen, supported, and deeply held.

Donna’s gratitude reflects this:

“To my beautiful teacher, Michelle — thank you. You have been an angel of divine wisdom, guiding with strength, compassion, and grace. Your presence and unwavering support created the sacred space I needed to rise into my truth. You reminded me that I am whole, that I am love, and that everything I’ve been seeking has always lived within.”

The Gift of Transformation

Donna’s words capture the true essence of teacher training. It is not only a certification — it is a rebirth, an opportunity to reconnect with your most authentic self, and a way to step forward with courage and clarity.

“I now wake each day filled with gratitude — for my practice, my truth, my trust, and my journey. I believe in myself. I love myself. I am the most radiant, authentic, and awakened version of myself. And now, with an open heart and steady breath, I am ready to share my light and energy with the world.”

Are You Ready to Begin Your Journey?

If Donna’s story resonates with you, perhaps the universe is also calling you. The 200-Hour Yoga Teacher Training at Essence of Living is more than a course — it is a life-changing journey that will awaken your spirit, deepen your practice, and equip you with the skills to guide others with authenticity and love.

Spaces are intentionally kept small to allow for intimate connections, supportive community, and deeply personal growth.

🌿 Upcoming Intake: 5 weekends 27th Sept - 28th Oct 
🌿 Location: Gold Coast Hinterland
🌿 Facilitator: Michelle Cassidy — 25 years of teaching experience, mentor, and guide for future teachers

Step onto your mat, into your truth, and allow your own transformation to unfold.

The Power of a Simple Compliment

When I was a little girl, stepping into high school felt like entering a foreign land. I didn’t know many people, and most days I felt like a misfit. The longing to belong tugged at my heart, yet true connection always seemed just out of reach.

Many years later, when I started yoga and Pilates, I at last felt surrounded by my people, kind, caring, passionate souls devoted to wellness, growth, and becoming the brightest version of themselves.

But back in those early days, as a shy pre-teen navigating the changes of adolescence, friendships didn’t come easily. Many people are surprised to learn this about me, because today I can confidently stand in front of large groups and teach yoga and Pilates. Yet as a young girl, I often cried to my mum, telling her how much I hated school and how lonely I felt without friends.

It was in those tearful moments that my mum planted a seed in my heart, a seed that has blossomed into a lifelong practice. She gently suggested that I offer genuine compliments to others: notice someone’s artwork, their athletic ability, their hair, or even their smile.

It was simple, yet profound.

I realised very quickly that beauty is everywhere, and when we name it in others something magical happens. People naturally gravitate toward those who make them feel seen and appreciated, and slowly my friendships began to bloom.

Later, working eight years in retail only deepened this lesson. I loved greeting strangers with warmth, striking up friendships as soon as they walked through the door. That same joy followed me into my daily walks, where I couldn’t resist smiling and saying “good morning” to everyone I passed. My sister used to tease me, asking if I thought I was the welcoming party. I would laugh, but deep down I knew I loved the ripple effect of kindness.

There is something uplifting about being that person, the one who lifts the energy in a room and brightens someone’s dull day.

Over time, I have come to see that offering compliments is not just for others. It recharges my own internal battery, bringing me a renewed sense of energy and joy. Giving is receiving.

That is why in my classes, I often invite students to turn to the person next to them, whether they know them or not, and share a compliment. It could be as simple as “I love your leggings,” or as deep as “I admire your dedication.” You can see the shift immediately, the way hearts soften and the atmosphere brightens.

So I encourage you to try it. Offer a compliment today. Give the gift of a sincere hello, a kind word, or a warm smile. To your family, your friends, your colleagues, and even to strangers. Watch how quickly connection grows, how your own spirit lifts, and how the world around you becomes a little brighter.

Because a simple compliment has the power to change everything. 

How Yoga Helped Nicole Find Peace, Strength and Community”

When Nicole moved to Broadbeach two years ago, she was ready for a fresh start. After ending a 30-year marriage and choosing to step away from alcohol, she sought a space to reconnect with her authentic self. A self that had long been hidden behind the roles of wife and mother.

It was in one of Michelle’s Gold Coast City Council Active & Healthy community yoga classes that Nicole found exactly what she was searching for.

“From Michelle’s first ‘Hello my loves,’ I knew I was in the right place.”

Though Nicole had practised yoga before for fitness, this time it became something much deeper. Michelle’s method and kindness showed her a new way to care for her soul, create mental space, and find peace amidst life’s challenges. Even while travelling to Bali and Japan, Nicole carried her mat with her, making yoga a constant companion on her healing journey.

Like many of us, Nicole has faced difficult moments filled with grief, sadness and uncertainty. Yet she chose to show up on the mat, to breathe through the tears, and to keep moving forward.

“Through tears in some classes, I pushed on to keep my yoga practise going and work through it. Michelle gave me the strength, support and Michelle’s little shared stories, inspiring.”

Two years on, Nicole feels transformed. She is 20kgs lighter, off blood pressure and thyroid medication, and living with a renewed sense of freedom and vitality. Most importantly, she has found inner peace.

“Finding peace in my day sets me free. I will forever appreciate what Michelle and yoga has become part of my life, and my body now needs it.”

Nicole’s story is just one of many reminders of the power of yoga to heal, inspire, and bring people together.

Community Classes

Thanks to the Gold Coast City Council’s Active & Healthy Program, Michelle & her incredible team are able to offer low-cost and free community yoga and Pilates classes across the coast. These sessions are designed to be accessible for everyone, no matter your age, background, or level of experience.

They are more than just exercise. They are spaces to:

• Reconnect with yourself

• Nurture your body, mind and spirit

• Meet like-hearted people in your local community

• Explore practices that bring calm, strength and joy into your everyday life

Life will always throw us curve balls. But as Nicole beautifully reminds us:

“We are all able to handle our journey called life with some help and an open mind.”

Come roll out your mat, breathe deeply, and join Michelle in these welcoming classes that honour not just the body, but the whole being.

From Surfboard to Yoga Mat: How Skin Cancer Changed My Life

When I was young, I truly grew up as a mermaid. Just three houses from the beach, my world revolved around the ocean. My dad, a devoted surfer from Freshwater Beach, Sydney, was among the first to own a longboard in Australia. He travelled the world chasing waves, living the salt-soaked rhythm of a dedicated water man, and even served as a professional lifeguard in both Australia and England, where he met my mum.

They eventually settled on the Gold Coast, got married, and started a family.

So naturally, Dad had me in the waves before I could even walk. I adored beach life and was blessed to enjoy doing nippers, a junior program run by Surf Life Saving clubs in Australia that teaches children ocean safety, swimming, board paddling, and lifesaving skills. It was where we learnt to read the waves, spot rips, and rescue swimmers, all while building ocean fitness and confidence. By my teens, I was volunteering as a lifeguard at my local surf club until I was 15 years old.

I didn’t actually start surfing until I was 14, but because of all my years of Surf Life Saving training, especially my favourite event, board paddling, surfing was an easy transition and I fell head-over-heels for it.

Before long, I was competing locally, gaining sponsorships for boards, wetsuits, and clothes, and travelling the coast on the Billabong Junior Series. But by the time I was 20, my doctor told me my skin was the age of a 40-year-old. I needed to step out of the sun’s embrace before it burned me forever.

That news hit me hard. I didn’t want skin cancer and to become one of the statistics. Did you know that more than 3,600 Queenslanders are diagnosed with melanoma every year?

At age 16, I stepped into my first yoga class with my mum at our local surf club, and my soul instantly recognised the same feeling I used to get from surfing — that deep connection with something far greater than myself. It was the stillness of watching a sunrise, the quiet knowing of being part of something vast and timeless. Yoga realigned me, awakened my spirit, and made my heart smile like the sun itself.

So when I was encouraged to stop surfing, the yoga mat was there to catch me. I swapped my surfboard for surfing pranā— riding the currents of breath, energy, and life force instead of waves.

Nearly 30 years later, my dad faced his own battle. Last year, he was diagnosed with melanoma that had spread to his lungs and liver. Thanks to immunotherapy, it has now completely cleared from his body. He will continue treatment for life, but his journey is a powerful reminder of the long-lasting effects of sun damage.

I have had three basal cell carcinomas (BCC), two on the top of my head requiring 14 staples and plastic surgery to repair scars, and now a new one in my eyebrow — all in places I didn’t bother to protect with sunscreen when I was younger.

That is why I strongly recommend regular skin cancer checks by a dermatologist. Today, I had daylight therapy with Dr. Freeman to remove the BCC from my eyebrow and clear any precancerous cells. This is my fourth facial treatment, both preventative and therapeutic, hopefully allowing me to avoid cutting or stitching my face.

(Daylight therapy is a gentle, non-invasive treatment that uses natural sunlight to help prevent and treat sun damage.)

Now I rarely go to the beach like I once did. My kids are not beach children, they prefer the bush like my husband. And I have come to cherish the cool, green hush of the forest. Instead of dolphins leaping beside my board, I watch platypuses glide through creek water. The canopy shelters me from the sun, yet my heart remains wide open, connected, and full.

Life throws curveballs, sometimes shifting our path, but it never steals the magic. Because the truth is this: it is not our external world that creates the magic — it is the magic we carry in our hearts that makes life so extraordinary.

It's Never Too Late To Follow Your Passion

Fifteen years ago, Cassie walked into one of my yoga classes and left thinking, What a beautiful life it would be to teach yoga.
Fast forward to six months ago, she arrived for her first day of our 200-hour Yoga Teacher Training on the Gold Coast— a moment that felt surreal after holding that dream for so long.

As a mother to three young boys, Cassie is living proof that it’s never too late to follow your passion. She embraced the training not only for her own personal growth, but also as a way to model lifelong learning for her children. The benefits of continuing to grow and learn as a parent are profound — and with yoga, the lifelong tools of breath, mindfulness, and self-awareness not only help us navigate life’s challenges, but also give us the skills to guide and inspire the next generation.

“From that very first day Michelle created a space that felt safe, open & deeply supportive. Michelle guides her yoga teacher training with so much patience, wisdom & grace, & made every moment of this journey feel meaningful.” – Cassie, 2025 Graduate

Throughout the training, Cassie discovered that becoming a yoga teacher is not just about learning to sequence a class or master poses — it’s about deep self-discovery.
She learned to live with intention, to breathe through discomfort, and to trust the unfolding of life.

“This teacher training has changed me in more ways than one. I’ve gained knowledge, confidence & clarity. But more importantly I’ve reconnected with parts of myself I had forgotten.”

Our Yoga Teacher Training program is intentionally designed for small, intimate groups so every participant feels seen, heard, and supported.
With over 25 years in the wellness industry and 18 years facilitating teacher trainings, I guide you through a comprehensive curriculum that blends yoga philosophy, anatomy, sequencing, and teaching methodology — while creating space for personal transformation.

If you’ve ever thought, Could I teach yoga? or What would it feel like to live more aligned with my values? — this course might be your next step. Whether you wish to teach professionally or simply deepen your practice, our training offers a safe, nurturing, and inspiring environment to grow.

Celebrating 21 Years of Essence of Living + 44 Laps Around The Sun

As I turn 44 and mark 21 beautiful years of Essence of Living, I find myself sitting in deep gratitude, for the journey, the people, the changes, and the quiet moments in between that shaped it all.

Like the changing tides or the golden leaves of autumn, life has gently, and sometimes abruptly, moved me through many seasons, each one offering its own lessons in letting go, beginning again, and learning to trust.

I look back to the early days of Essence of Living, when I was a young woman with big dreams and a full heart, ready to share the magic of yoga and Pilates with the world. I had no idea the studio would become a sanctuary for so many… or that it would grow into a community, a family, and eventually, a ripple that reached far beyond its four walls.

And then, as seasons do, things changed.

I stepped away from running the studio to step more deeply into motherhood, nature, and the rhythm of a slower life. My teaching evolved, my offerings deepened, and my priorities shifted. What once felt like achievement became a devotion to alignment. What once was about doing became about being.

Essence of Living is no longer a physical place. It is a living, breathing philosophy, a commitment to living with intention, sharing from the heart, and always circling back to what is essential.

I am in awe of how life continues to shape me. At 44, I no longer strive for perfection. I crave presence. I honour rest. I value honesty over hustle, connection over competition, and nature as my greatest teacher.

What I’ve learned, over two decades of teaching, guiding, mothering, and walking through the fire, is this:

We cannot do it alone.

The greatest gift of this journey has been the people. Those who walked beside me, stood behind me, and sometimes even held me up when I couldn’t see the next step.

To my husband, the light of my life, my greatest support, and the one who sees me fully, thank you for loving me through every season.

To the friends, teachers, students, soul sisters, collaborators, and family who’ve surrounded me with grace and strength, thank you.

You’ve shown me what it means to be truly supported. You’ve reminded me that greatness is not built in isolation, but in the warmth of community and the softness of shared dreams.

So, here’s to 21 years of Essence of Living.
To 44 years of living, learning, and loving deeply.
To the seasons that cracked me open and the ones that held me gently.
To the people who made me laugh, helped me grow, and always led with kindness.

May we all continue to evolve gracefully, love wholeheartedly, and surround ourselves with those who remind us who we are when the world gets loud.

With a heart full of gratitude and a soul steady in her purpose, I walk into this next chapter open, curious, and ready.

Thank you for being a part of my story.
Thank you for letting me be part of yours.

Discover The Teacher Within: 200hr Yoga TT

Have you felt the quiet calling to deepen your yoga practice, share its transformative power, or simply reconnect to yourself more fully?

Essence of Living’s 200hr Yoga Teacher Training isn’t just about learning to guide others through asana—it’s a sacred journey home to yourself.

For Liz, a recent graduate, the journey spanned decades:

“My journey with yoga began during pregnancy at age 25 and deepened as part of my rehabilitation following a motor vehicle accident. Now, at 52, yoga remains the foundation of my well-being, supporting my physical longevity, emotional resilience, and spiritual growth.”

At Essence of Living, we welcome students from all stages of life—whether you’re stepping into yoga for the first time, or returning to it with new perspective. Our training is purposefully designed to be multi-level, combining the foundational tools of a beginner’s path with the philosophical depth and self-inquiry that seasoned practitioners long for.

“Michelle’s YTT came highly recommended, and it exceeded all expectations. Her approach is grounded in authenticity, presence, and genuine care for others. Michelle doesn’t preach or impose—she shares openly, guides with compassion, and encourages deep understanding.”

Led by Michelle Cassidy—senior teacher, teacher-trainer, and long-time student of traditional yoga lineages—this training is lovingly held within the lush embrace of the Gold Coast hinterland. You’ll learn how to sequence and teach with purpose, understand the roots of yoga’s ancient traditions, and embody yogic wisdom both on and off the mat.

“Her teaching empowered me to appreciate the strength of a well-sequenced class and to live more intentionally, spiritually, and truthfully. As a teacher, Michelle is nurturing and supportive, yet deeply motivating.”

Whether your intention is to become a certified yoga teacher, enrich your personal practice, or step into a more aligned life, our 200hr YTT will support your transformation on every level—physical, mental, emotional, and spiritual.

“Yogic history and philosophy are core to the experience, and Michelle weaved these elements seamlessly into each module, bringing a profound meaning to the discipline of the practice in all its forms.”

What makes this training truly special is the community it creates—a circle of kindred spirits, each on their own path, yet walking together through these rich teachings.

“The training is truly multi-level, accessible to beginners yet rich and expansive for experienced practitioners. I felt honoured to train alongside such a diverse group of committed students.”

If you’re feeling the nudge in your heart to take the next step, this is your sign. The next intake is now open—and places are intentionally limited to maintain the intimacy and support we believe is essential to this journey.

Join us in the forest and let the practice transform you.

Feeling Stressed You Might Be Overstretched

Over the past 21 years of running Essence of Living, I’ve learned that stress doesn’t always come from what’s happening around us — often, it comes from being overstretched in too many directions.

For me, stress tends to surface when I’ve taken on more than I can realistically hold. And as a mother, business owner, teacher, and woman deeply committed to conscious living — that’s a dance I know intimate

The Pressure of Unrealistic Expectations

I recently caught myself falling into that pattern again — stretching too far, saying yes to too much, and quietly placing expectations on myself that no one else had asked for.

As I reflected, I realised my stress was self-inflicted. It wasn’t coming from outside obligations, but from my internal drive to achieve certain goals within an unrealistic timeframe. Sound familiar?

With my kids immersed in extracurricular activities and my husband kicking major career goals, I realised — someone has to be the glue holding things together at home. And right now, that’s me.

This doesn’t mean I’m giving up on my dreams. But it does mean I’m choosing to move at a pace that’s sustainable, spacious, and in alignment with my values.

There’s a quote I come back to often:

“You can do everything — just not all at once.”

It reminds me that it’s okay to honour the season I’m in. When I stepped away from running my physical studio, it was a conscious decision — a way to be more present with my children. And yet, the desire to continue growing Essence of Living and creating new offerings still lives within me. 

So instead of silencing that desire, I’m simply choosing to hold it more gently.

Kaizen, The Art of Slow Growth

One of the guiding principles I live by is Kaizen — a Japanese philosophy meaning continuous improvement through small, consistent steps.

But even Kaizen invites us to slow down. The work we do in the wellness world — whether it’s yoga, Pilates, teaching, or running a heart-led business — is not a sprint. It’s a marathon.

Essence of Living has been evolving for over 21 years, and I hope to keep sharing, growing, and contributing for at least another 21. There’s no rush. There’s no finish line. I am already exactly where I’m meant to be.

From Stress to Spaciousness: A Self-Check

One of my teachers once said that even if you reach self-realisation, there’s no guarantee you’ll stay in that state. Awareness is a practice. Presence is a practice. So is alignment.

If you’re feeling stressed right now, I invite you to pause and reflect:

• Are you truly overwhelmed — or simply overcommitted?

• What expectations are you placing on yourself that could be softened?

• What could you release — physically, emotionally, or mentally — to create more space?

Stress is a signal. Not a sign of failure, but a gentle nudge to slow down and realign.

Whether you’re a yoga teacher, wellness entrepreneur, or someone navigating multiple roles — know that it’s okay to take your time. Your growth doesn’t need to be rushed. You’re allowed to rest, reassess, and move forward in your own time.

You are exactly where you’re meant to be.

Consistency Is a Kindness: The Ripple Effect of Wellness

“It’s easier to stay consistent than it is to keep stopping and starting again.”

These wise words from my beloved teacher, Dena Kingsberg, have echoed in my heart for decades—anchoring me through countless sunrises on the mat, in moments of devotion, discipline, and deep inner listening.

In the early years of my practice, before motherhood, I was blessed with the spaciousness of time. I poured it freely into my yoga journey—six days a week without fail—gathering golden threads of wisdom in the quiet repetition of Ashtanga. What I learned then still weaves through every breath, every class, every offering I now share with others.

From Devotion to Integration

Today, as a mother, mentor, teacher, and guide, my practice continues to evolve. It’s no longer about how long I stay on the mat—it’s about how fully I arrive.

It’s not about intensity, but intentionality.

I move to stay strong and stable.

To maintain postural integrity and honour the alignment of my spine.

To nourish my nervous system and create space in my body, mind, and heart.

My daily rhythm has distilled into a sacred 22-minute ritual. Eleven postures. Two minutes each. This simple, sustainable sequence leaves me feeling aligned, open, and deeply connected—without overstretching or overwhelming.

My Current Home Yoga Practice (4x a week):

 1. Malasana

 2. Seated lateral flexion (right)

 3. Seated lateral flexion (left)

 4. Pigeon pose (right) – turning the neck for a deeper release

 5. Pigeon pose (left)

 6. Reclined bound angle pose – bolster under mid-thoracic spine

 7. Reclined hamstring stretch (right) – holding opposite foot for added psoas and quad stretch

 8. Switch sides

 9. Supine twist (right) – knees bent

 10. Supine twist (left)

 11. Supported shoulder stand – sacrum resting on bolster

The Inner Ripple

When we show up for ourselves in this way—consistently and compassionately—we begin to feel good from the inside out.

And when we feel good, we’re more likely to treat others with kindness, thoughtfulness, and presence.

“Hurt people hurt people.”

So many of us carry unspoken pain in our bodies and minds—and that pain often seeps outward, colouring how we speak, act, and relate.

But healing, real healing, begins with awareness. With presence. With practice.

Let’s be mindful of how we move through the world. Let’s return to ourselves again and again—softly, lovingly, with grace.

Teaching Others to Teach From Wholeness

When I facilitate Yoga Teacher Training, I don’t just teach asana. I guide people into their own healing, their own alignment, their own power.

Because the best teachers are not those who perform the most advanced poses—but those who embody what it means to live well, move well, and love well.

My trainings begin with the inner work.

We start by learning to care for ourselves—physically, emotionally, energetically. From this space of wholeness, our students emerge not just as instructors, but as vessels of transformation.

When the body feels free, when the heart is open, when the mind is still—teaching becomes a natural extension of living.

An Invitation

So wherever you are in your journey—whether you’re just starting or starting again—know this:

Every moment you spend tending to your wellbeing is a sacred act of service.

Not just for yourself, but for everyone you touch.

Stay consistent.

Stay curious.

Stay kind.

Your wellness has a ripple effect—let it be one of love.

We Are Nature: Healing the Land, Healing Ourselves

So often we speak of nature as something outside of us—something we visit, admire, or protect. But the truth is more ancient and more intimate: we are nature.

The rivers mirror our blood. The trees breathe out what we breathe in. The soil beneath our feet is not separate—it is home, it is source, it is self.

When we tend to the Earth, we are tending to our own bodies, our own breath, our own wellbeing.

Planting Endemic Species for a Thriving Ecosystem

On the Gold Coast, we’re blessed with a rich diversity of forest types, from wet eucalyptus woodlands to subtropical rainforests. But sadly, many of the trees and flowers growing here today are not endemic—a word that means native to this exact place, not just to Australia.

When we plant endemic trees and shrubs in their rightful environments, something magical happens:

• They grow with ease, needing less water, care, and maintenance.
• They invite native wildlife—birds, butterflies, bees—back home.
• They restore balance and vitality to the soil, air, and water.

And in doing so, they help restore balance in us, too.

“To forget how to dig the earth and tend the soil is to forget ourselves.” — Mahatma Gandhi

 A Simple Act with a Ripple Effect

You don’t need a sprawling backyard to make a difference. A small pot on a balcony, a shared community garden, or a morning spent planting trees with your local council can ripple into generations of healing.

The Gold Coast City Council’s Naturally GC program offers free tree planting days—a beautiful, community-led way to get your hands in the soil and help the land heal.

You’re also warmly welcome to join my family-friendly Forest Bathing sessions, where we reconnect with the Earth not through doing, but through being—listening, breathing, noticing, and remembering our place within the web of life.

 Because When We Heal the Earth, We Heal Ourselves

Caring for the land nourishes not just ecosystems, but also our mental, physical and emotional health.

Gardening, planting, and being outdoors has been proven to lower stress, boost immunity, and improve mood. But beyond the science lies a deeper truth: when we care for the land, we remember who we are.

“The land is my mother. Like a mother, the land gives us protection, enjoyment, and provides for our needs—economic, social, and religious. We do not own the land, the land owns us.”

— S. Knight, Aboriginal Elder

Let us walk gently. Let us plant wisely.

Let us live in a way that honours the Earth, so that she may continue to hold us, nourish us, and guide us home.

 Take Action

• Check out Naturally GC  for upcoming free conservation and planting events

• Join my next Forest Bathing session  for a heart-opening experience in nature

• Choose endemic species for your next garden project—your local nursery can help you pick the right ones for your area

Bali & Lombok: A Soulful Family Retreat

The past 12 days have been nothing short of a dream come true—not only for me, but for every heart we connected with along the way.

Our journey began in the lush embrace of Ubud, Bali, as part of my husband Brad’s heartfelt Kaizen Property Mastermind retreat. We were blessed to stay at the soul-soothing sanctuary of Padma Ubud, where every detail felt designed to support deep rest, family joy, and meaningful connection.

We explored the lush jungle together, supporting one another across narrow bamboo bridges and gently encouraging friends who had never walked through a rainforest before. We passed through local villages and witnessed the simplicity and beauty of daily life—an unforgettable experience of connection, courage, and shared humanity.

One evening, we sat beneath the stars to witness the hypnotic rhythm of the Kecak and Fire Dance—a chorus of chanting men, flickering flames, and ancient Balinese mythology that stirred something primal and powerful within us.

We also gathered under the golden dome of the Pyramids of Chi, and journeyed inward. We grounded together in a private group sound healing session—its soothing frequencies attuned our bodies, minds, and hearts, softening us into presence. It created the perfect foundation for the shamanic breath-work ceremony, which unfolded like a powerful homecoming for my soul.

But the moment that touched my heart the deepest? Our visit to a rural kindergarten, where Brad had pre-organised for our group to paint every classroom wall—infusing the space with vibrant colours and symbols of hope. Watching the children’s faces light up and knowing we had helped create a warm, welcoming space for learning… it’s a memory I will carry with me forever.

I felt so honoured to teach the group yoga in the incredible bird’s nest, floating high up amongst the canopy—surrounded by exotic birdsong, the hum of insects, and Balinese music playing softly in the background. It was a deeply grounding way to begin the day, connecting breath and body with the living forest all around us.

In the afternoon, we cruised through the countryside in a convoy of vintage open-top VWs, their cheerful colours and breezy design adding a playful spirit to our sacred journey. We were on our way to the most informative and inspiring Balinese water blessing I’ve ever experienced—made even more meaningful by sharing it not only with our group, but with our children. It was the twins’ first time taking part in a water blessing, and witnessing their wonder and reverence filled my heart to overflowing.

One teaching from our guide still echoes within me:

 1. Be Ready

 2. Be Aware

 3. Always Fight to the End

After this sacred time in Ubud, we flew to Lombok, where we stayed at the stunning Amber Beach Resort—a coastal haven tucked between jungle and sea. Our days were filled with family adventures: surfing gentle beach breaks at Selong Belanak, where Brad and I took turns pushing the kids into their first waves, and snorkelling the Secret Gilis, immersed in crystal-clear waters and surrounded by the generosity of local fishermen who prepared fresh-caught fish for our group. 

And yet, it was a small, unplanned moment on our first day in South Lombok that stirred something deeper. We were walking along the beach when we saw two local boys kicking around a broken ball. Without hesitation, Brad and Kobe joined them. Soon, laughter and barefoot joy transformed the shore into a makeshift beach soccer match.

Later that day, Brad said, “Let’s find them a real ball.” So we visited the town’s only soccer shop, then drove through winding rural roads until we found the boys’ village. Kobe handed over the ball, and their faces lit up with a joy so pure it brought tears to my eyes.

I’ve always loved the saying: “Do small things with great love.”

We wrapped up our trip with a few final days at Padma Legian, a vibrant contrast to the forest stillness of Ubud—full of waterslides, tropical pools, and the buffet breakfast our kids adored. I also cherished a heart-filled day in the pool with one of my dearest friends and her young family, who now live in Bali—a joyful reunion of like-minded soul sisters. It’s the kind of friendship where years can pass, but the moment we’re together, it feels like no time at all.

Though, if you asked the kids, I think they’d still say nothing beats feeding the animals at Padma Ubud—a daily ritual they could have happily done for hours on end.

This trip reminded me of the power of presence.

Of how joy lives in the simple moments.

Of how giving, connecting, and being immersed in culture and nature can expand our hearts in the most unexpected ways.

It wasn’t just a holiday.

It was a pilgrimage of the heart—and I’m so grateful we got to live it, together.

The Most Important Life Decision Our Children Will Ever Make

As a mother, yoga teacher, and lifelong student of love and life—I often find myself contemplating what truly shapes our happiness.

Not the kind of fleeting happiness that comes from a new toy or holiday—but the deep, rooted contentment that carries us through life’s highs and lows.

And I’ve come to believe that the most important decision our children will ever make is not what they study or the career path they pursue… but who they choose to walk beside for the rest of their lives.

This isn’t something I was ever explicitly taught growing up.

Kindness. Emotional maturity. Growth mindset.

These weren’t modelled to me in my early life.

They are values I’ve come to learn, embody, and love—through the lived experience of sharing life with my husband over the past 14 years.

Raising children, weathering challenges, and finding deeper connection in the everyday moments has taught me more about love and partnership than any book or course ever could.

These aren’t just ideals I hope for my children—they’re lessons I’ve lived, and continue to live, every single day.

Why Relationships Matter More Than We Think

In fact, researchers at Harvard have been tracking this very question for over 85 years. The Harvard Study of Adult Development—one of the longest-running studies of human happiness—revealed something profound:

“The clearest message we get from this 85-year study is this: Good relationships keep us happier and healthier. Period.”

— Dr. Robert Waldinger

It’s not our wealth, our postcode, or even our education that shapes our long-term wellbeing—it’s the quality of our close relationships, especially with our life partner.

So even though my twins are only nine, I’m already gently planting seeds. Not with pressure or expectation—but by encouraging them to be mindful about the kind of people they surround themselves with… and more importantly, the kind of person they are becoming.

3 Qualities I Teach My Children for Meaningful Relationships

1. Kindness, First and Foremost

Kindness is a quiet superpower.

Not just being nice when it’s easy—but acting with compassion when it’s inconvenient, when no one is watching.

I tell my kids:

“Notice how your friends treat animals. How they speak to people who can’t do anything for them. That’s where their true nature lives.”

And just as importantly, I remind them to be the kindness they wish to receive.

Because how we treat others—especially when it’s difficult—is a mirror of how we treat ourselves, and how we’ll one day treat a life partner.

2. Emotional Maturity & Conflict Resolution

No relationship is free from disagreement. But what makes a partnership strong isn’t the absence of conflict—it’s the presence of emotional maturity.

I teach my children that staying calm, honest, and kind in the midst of disagreement is a strength worth developing.

To speak the truth with love. To stay present even when emotions rise. To forgive fully and move forward—free of residue.

It takes courage and humility to say:

“I was wrong.”

“I hear you.”

“I still love you.”

These are the building blocks of deep trust. Of lasting connection.

3. Growth Mindset & Shared Evolution

We are not meant to stay the same.

Life changes us, and the best relationships are with people who welcome that evolution.

I remind my kids that the most nourishing friendships and future partnerships will be with people who support their growth—and inspire them to grow, too.

Whether simplifying, expanding, starting over or letting go…

There’s something so beautiful about walking through the seasons of life with someone who says:

“Yes, I’m changing too—let’s change together.”

In Closing…

As parents, we can’t choose our children’s paths.

But we can guide them gently, planting seeds of wisdom, empathy, and self-awareness.

We can model the kind of love we hope they receive.

We can teach them that relationships are living, breathing things that require tenderness, curiosity, and courage.

And most of all, we can remind them—with grace and truth—that who they choose to share their life with may be the most important decision they’ll ever make.

Because love isn’t just something we fall into.

It’s something we grow into, together.

And it’s a garden worth tending—every single day.

Take The Leap Into Stillness, Healing & Personal Growth

In a world that moves at lightning speed, it takes courage to pause. To slow down. To soften into stillness and discover the quiet wisdom that lives beneath the surface. This is the heart of Yin Yoga—an invitation to turn inward, to regulate the nervous system, and to create space for healing and transformation.

Yin Yoga is more than a practice of long-held poses—it’s a journey into the connective tissue of your body, your emotions, and your soul. It nourishes the parasympathetic nervous system, calms the mind, and opens the door to deep introspection. As master teacher Paul Grilley says:

"Yin yoga is the fountain of youth. It restores range of motion, cultivates stillness, and enhances the flow of energy in the body."

And best of all, Yin Yoga is beautifully accessible to all ages, all bodies, and all life stages. Whether you're a seasoned yogi or just beginning your journey, this practice meets you exactly where you are.

At Essence of Living, our Yin Yoga Teacher Training is intentionally designed to be offered in intimate groups only. This ensures that every student feels truly seen, heard, and held. The small group setting fosters authentic connection, heartfelt conversations, and a sense of safety that allows for personal unfolding and deep transformation. You’re not just another number—you’re part of a circle, a shared journey.

Nestled in a forest-nurtured retreat setting, this training becomes a sacred space for learning, self-discovery, and profound connection—with nature, with community, and with yourself.

One recent graduate shared her heartfelt journey:

"I have been contemplating completing my yoga teacher training for many years now, however timing and confidence have stopped me from taking the leap. When I spoke to Michelle about her 200hr yin yoga course, as well as my goals and dreams, she instantly made me feel like it was something I could achieve. She inspired me to chase my dreams, and I am so glad that I finally took that leap! This course has given me so much deep insight, wisdom, and has filled me with the confidence to teach yoga to my community."

"The week-long intensive was such a blissful retreat, as we absorbed timeless knowledge amongst the trees with the birds singing. Michelle has a way of teaching that resonates deeply and her depth of knowledge is inspiring. The online content covers so many topics and is very detailed as well. This training has been not only an opportunity for me to really learn everything about yoga, but also an opportunity for my own personal growth and transformation. I will be forever grateful to Michelle and Essence of Living for giving me the confidence to shine. I look forward to spreading this love and light out to the world. If you have been contemplating doing this training for a while now, this is your sign - take the leap! You won't regret it."

Whether your intention is to teach, to heal, or simply to explore the richness of Yin for your own wellbeing, this training offers more than just a qualification—it’s a retreat for the soul.

Come join us.
Let the forest hold you.
Let your body soften.
Let your heart be heard.

Take the leap—you won’t regret it.

Redefining What It Means To Be a Yoga Teacher

I’m still a yoga teacher — but what that means to me now is worlds apart from what it meant when I first began.

In my earlier years, I poured myself into running a thriving yoga and Pilates studio on the Gold Coast. I led thousands of classes and teacher trainings, built a beautiful community, and found deep purpose in sharing what I loved. For 19 years, I believed this was the heart of my calling: to hold space, guide movement, and inspire others through the discipline and devotion of practice.

And while I’m still doing those things — offering yoga and Pilates in local community spaces and mentoring the teachers of tomorrow — something essential has shifted.

What I share today is still informed by years of study — but more than ever, it rises from the forest floor, from the cracks of lived experience, from seasons of change that no textbook or teacher could ever fully prepare me for. Because while formal training offers the map, it’s direct experience and awakened awareness that truly shape the journey. 

From Studio Walls to Forest Wisdom

When I became a mother, life asked me to soften. When perimenopause arrived, it asked me to surrender even more. These transitions peeled back layers I didn’t know I was ready to shed. Though I still loved guiding movement, I longed to be more present — not just for my children, but for myself.

And then something unexpected began to happen.

Every time I looked out the window onto the land my young family and I lived on, I could feel Mother Earth calling me — not in a metaphorical way, but a deep, soul-stirring invitation. She asked me to sit with her. To help heal her. And slowly, I began to listen.

Like a tree shedding its leaves in autumn, I let go of running the studio and all its responsibilities. I didn’t know what would take its place — but something in me knew I was being realigned. And I trusted. 

Regeneration Inside and Out

Two years on, I find myself immersed in the regeneration of our native Gold Coast bushlands. Thanks to Land for Wildlife and NCAP funding, I’m now deeply involved in healing the land — learning from it, working with it, and walking alongside others who care for our waterways, forests, and wildlife corridors.

These days spent planting trees and pulling weeds don’t feel like work. They feel like worship. I’ve come to understand that this is yoga — union — just in a different form.

And the wisdom that nature shares with me out there? That’s what I now bring back into my classes.

Forest Bathing as a New Kind of Teaching

Alongside my community yoga and Pilates classes, I’ve also continued to offer weekly Forest Bathing sessions — slow, sensory immersions in nature designed to reconnect us with the land and with ourselves.

Every Friday, I guide a group of neurodivergent women through the forest at the Gold Coast Botanical Gardens, thanks to support from Gold Coast Sport & Recreation. My dear friend Gabriella joins each week, weaving sound healing into the experience as the birds and breeze harmonise around us.

Thanks to the continued support of the Gold Coast Active & Healthy program, my monthly Forest Bathing sessions continue across the city — offered during school holidays for families and on weekends for those juggling busy work lives.

I’m delighted to share that the next 12 months of Forest Bathing sessions are now live on my website — including private and corporate offerings if your team or sisterhood is seeking something different.

Teaching from Lived Experience, Not Just Philosophy

Although I still guide yoga and Pilates, my teachings no longer come solely from books or traditional sequences. They come from the forest — from walking barefoot on the land, from watching the way dew gathers on leaves, from witnessing the healing power of stillness and the honest poetry of decay and rebirth.

What I now teach is shaped by what I’ve lived:

• The way the earth gives without asking for recognition.
• How silence can be the most powerful teacher of all.
• That healing doesn’t always look like doing — sometimes it’s simply being.

Teacher Trainings Held by the Forest

And yes — I still offer yoga and Pilates teacher trainings. But they’re no longer confined to a studio. These days, our trainings unfold in a retreat-style sanctuary, nestled among the trees and serenaded by songbirds. We move, learn, and grow enveloped by nature, allowing each moment to be infused with fresh air, birdsong, and the quiet power of presence.

The setting itself becomes the teacher — reminding us that true wisdom doesn’t come from striving, but from stillness. From listening. From remembering.

A New Kind of Guide

I no longer see myself as a “yoga teacher” in the traditional sense. I feel more like an embodied teacher, shaped by seasons, stillness and soil moving gently through life with roots in the earth, an open heart, and a quiet reverence for the sacredness of everyday moments.

I still teach movement. But now, my mat is the forest floor.

And my most trusted guru?

The land — and life itself, in all its rawness and radiance.

Come Home To Stillness: Yin Yoga Teacher Training

“The more space we make for stillness and silence, the more we have to give both to ourselves and to others.” – Thich Nhat Hanh

In a world that rarely slows down, Yin Yoga offers us a gentle invitation to pause… to soften… to listen.

At Essence of Living, our 75-hour Yin Yoga Teacher Training is more than a course—it’s a sacred return to self. A journey into the subtle body. A place to remember the power of presence.

For Jess, one of our recent graduates, this training marked a transformational turning point.

“My journey through Essence of Living’s Yin YTT was a gentle invitation to come home to myself—to stillness, to feel, to heal, and to just BE.”

Yin as Medicine for the Soul

Held in a serene retreat-style space on the Gold Coast, surrounded by towering trees and birdsong, each day of the training is carefully curated to bring spaciousness to the body and nervous system.

Jess reflects on how the environment itself became part of the healing:

“Looking out to the majestic forest and being serenaded by birdsong was an absolute joy—like medicine for the soul.”

Early starts and early finishes allow time to absorb, reflect, and integrate. There is no rush here. Just a deep exhale into being.

A Journey of Trust, Surrender & Healing

Many students come to Yin Yoga because they feel the pull to slow down, even if it feels unfamiliar at first. Jess shares:

“As someone who was never drawn to yin, or being still for that matter, I am deeply grateful for the insights, knowledge and courage it has instilled in me.”

This training gently peels back the layers, revealing what’s been held—physically, emotionally, energetically. In the stillness, truth emerges.

“It illuminated the parts of myself that I’d kept hidden. I had been so afraid of being seen, of letting go and surrendering. Since completing the training I’ve had breakthroughs, insights and a deeper sense of trust.”

Embodied Learning with Heart-Led Teachers

Our Yin Yoga Teacher Training includes comprehensive modules in Chinese Medicine, meridian theory, fascia and anatomy, guided by compassionate and experienced facilitators:

• Chinese Medicine with Johnny
• Anatomy & Physiology with Susie
• Sound Healing with Gabriela
• Yin Yoga methodology, sequencing & philosophy with Michelle

Jess recalls:

“Michelle is a pure-hearted soul who embodies what she teaches. Her style of teaching is engaging, heartfelt and interactive. I felt held and seen by Michelle and all of the beautiful women on this training.”

For Teachers, Seekers & Soulful Humans

Whether you’re already a yoga teacher or simply feel the inner call to slow down, this training offers tools to share Yin Yoga confidently—or simply deepen your own personal practice.

Jess’s words speak for many:

“I would highly recommend this training to anyone who is curious about going deeper into their personal practice or wanting to share these teachings with their students.”

October 2025 Yin Yoga Teacher Training

• Location: Gold Coast, QLD
• Dates: 27th-31st October 2025
• Limited to a small group for personalised support

Ready to Come Home to Yourself?

This training is for you if:

• You long for stillness and space
• You’re craving connection—to nature, to your body, to your truth
• You’re ready to rest deeply and rise renewed

Step into the softness. Be held. Be seen. Be transformed.

The Healing Power of Forest Bathing

“The clearest way into the Universe is through a forest wilderness.” — John Muir

Eight years ago, I gently stepped away from the beachside rhythms of life and moved into the quiet embrace of the forest. What began as a lifestyle shift became a profound spiritual awakening. Living immersed in nature has softened me, reshaped me, and returned me to my truest essence.

At first, it was simple: hands in the soil, weeding and regenerating the land, bringing the native flora back to life. Yet beneath the surface, a deeper transformation was unfolding. As I made space for light to return to the earth, I was also clearing away the clutter within—restoring my nervous system, quietening my mind, and aligning more deeply with my own natural rhythms.

This journey became the seed for what I now offer to others: Forest Bathing, also known as Shinrin-yoku, the ancient Japanese practice of immersing oneself in the atmosphere of the forest.

What is Forest Bathing?

Unlike hiking or bushwalking, Forest Bathing isn’t about getting from A to B. It’s a slow, sensory-rich experience that invites you to pause, breathe, and notice. There’s no need to achieve anything—just to be. This gentle yet powerful practice lowers cortisol levels, balances the nervous system, and improves mental clarity and emotional resilience.

Modern science is beginning to catch up with what Indigenous cultures and spiritual traditions have known for centuries: nature heals.

“Walk as if you are kissing the Earth with your feet.” — Thích Nhất Hạnh

Forest Bathing as Inclusive Healing

Thanks to the Active & Healthy Program and now through the support of Gold Coast Recreation & Sport, I am honoured to guide weekly inclusive Forest Bathing sessions for neurodivergent women at the Gold Coast Botanic Gardens.

Together with my dear friend and co-facilitator Gabriela Groom, we hold space for a dozen beautiful women each Friday—offering a nurturing blend of Forest Bathing, gentle yoga, breathwork, and sound healing.

These sessions are sensory-friendly, trauma-informed, and accessible. There’s no pressure to “perform,” no need to mask. We create a space where every woman can feel safe to connect with nature, with community, and with herself—just as she is.

“In every walk with nature, one receives far more than he seeks.” — John Muir

Why Forest Bathing Matters for Neurodivergent Individuals

For neurodivergent people—those who experience the world differently, whether through autism, ADHD, sensory processing sensitivity, or other unique neurotypes—mainstream wellness spaces can often feel overwhelming or inaccessible.

Forest Bathing offers:

• Gentle, slow-paced movement
• A quiet, non-judgmental space
• Opportunities for sensory regulation
• Connection without pressure
• Healing through presence, not performance

Nature doesn’t ask us to be anyone but ourselves. In the forest, we’re all equal—coexisting in harmony, breathing the same air, rooted in the same Earth.

Reclaiming Our Connection to Gaia

These offerings are more than just classes—they are rituals of reconnection, helping us remember that we are nature. When we slow down in the forest, we return to a state of wholeness that is our birthright.

The forest holds us without judgment. She welcomes every breath, every step, every silence.

“Look deep into nature, and then you will understand everything better.” — Albert Einstein

Join Us in the Forest

If your heart is longing for peace, if you’re seeking community, or if you know someone who could benefit from a gentle, inclusive space in nature—we invite you to join us.

Weekly sessions: For neurodivergent women, every Friday at the Gold Coast Botanic Gardens (supported by Gold Coast Recreation & Sport)

Monthly community sessions: Open to all, through the City of Gold Coast’s Active & Healthy Program

Because everyone deserves access to calm.

To care.

To community.

To the healing rhythm of the forest.

FAQ: Forest Bathing & Inclusive Nature Practices

Q: What is Forest Bathing?

Forest Bathing, or Shinrin-yoku, is a Japanese practice of slowing down and immersing yourself in the sensory experience of the forest. It’s not about hiking or fitness—it’s a form of nature therapy that supports mental clarity, emotional resilience, and nervous system regulation.

Q: How is Forest Bathing different from bushwalking or hiking?

Unlike hiking, Forest Bathing isn’t about reaching a destination. It’s a slow, mindful experience guided by the senses—touch, smell, sound, and sight. The focus is on being, not doing.

Q: Is Forest Bathing suitable for neurodivergent individuals?

Yes, absolutely. Our sessions are specifically designed to be inclusive, sensory-friendly, and trauma-informed, making them accessible for those with autism, ADHD, sensory processing sensitivity, or anyone who benefits from a gentle and quiet space.

Q: Do I need experience with yoga, meditation or mindfulness?

Not at all. Forest Bathing is for everyone. You don’t need to be flexible, spiritual or experienced—just open to slowing down and connecting with the natural world.

Q: Where are these sessions held?

We offer:

 • Weekly Forest Bathing sessions for neurodivergent women at the Gold Coast Botanic Gardens, in collaboration with Gold Coast Recreation & Sport.

 • Monthly community Forest Bathing experiences open to all, as part of the City of Gold Coast’s Active & Healthy Program.

Q: What are the benefits of Forest Bathing?

Some of the many scientifically and spiritually supported benefits include:

 • Reduced stress and anxiety

 • Improved mood and emotional balance

 • Better sleep quality

 • Enhanced sensory awareness

 • A deeper connection to self, nature and community

The Healing Power of Community

There’s a quiet kind of courage in letting go.

Years ago, I made the heartbreaking decision to close the doors of my beloved studio. At the time, I didn’t know exactly where I was going—only that something deep within me was calling for change. I wanted to be a more present parent, to soften into a slower rhythm of life, and to listen to the whispers of my inner world.

It was both freeing and terrifying.

What I’ve since learned is that perimenopause—a transition so often misunderstood—is a time when many women feel a sudden and seismic shift. It’s a season when careers change, relationships dissolve, and long-buried truths rise to the surface. I now see that my experience was part of a greater pattern. A natural, if uncomfortable, unfolding.

And yet, through all the uncertainty, one truth remained: I was still deeply called to teach.

Not just yoga or Pilates classes, but teacher trainings—the kind of deep, soul-stirring experiences that go far beyond a weekly hour on the mat. These trainings are a powerful gateway into self-discovery, healing, and lasting transformation. They remind us that wellness is not just physical—it’s mental, emotional, and spiritual.

But after closing the studio, there was an ache I hadn’t anticipated.

I missed the community. The warm greetings. The familiar faces. The gentle accountability. The spontaneous friendships that bloom when people gather in safe, welcoming spaces.

That’s when I realised something vital: I don’t just teach movement—I create spaces of connection. I build community.

Teaching community classes has brought me something I didn’t know I was longing for. It has reconnected me to purpose. It gives my life rhythm, meaning, and a reason to rise each day with a full heart and open arms. I love being useful. I love sharing something that truly helps people feel more grounded, more present, more themselves.

Thanks to the ongoing support of the Gold Coast City Council’s Active & Healthy Program, I’ve been able to offer low-cost and free yoga and Pilates classes on the Gold Coast for over 20 years. This incredible initiative has allowed me to make wellness accessible—so that everyone, regardless of background or budget, can experience the benefits of conscious movement and mindful community.

Even now, I still personally teach 9 sessions a week. Why? Because I love the practices. I love the people. And I love that we’ve created something that feels less like a class, and more like coming home.

In a world that can feel fast, fragmented, and disconnected, community classes remind us of what matters most: being seen, being supported, and moving through life—together.

Why Yoga Teacher & Personal Trainers Are Becoming Pilates Instructors

As a yoga teacher or personal trainer, you’ve already said yes to a path of purpose — of guiding others through movement, breath, and transformation. But perhaps there’s a quiet nudge in your heart… a whisper that your work could go deeper, reach further, support more people — with more precision, more insight, and more care.

This is where Pilates teacher training becomes the next beautiful evolution in your journey.

Whether you teach Vinyasa flows or build strength sessions in the gym, learning to teach Pilates will not only expand your skills — it will elevate the way you serve your current clients and open doors to a whole new client base seeking intelligent, mindful movement.

Why Pilates Complements Yoga and Personal Training

Pilates offers what so many clients need: functional strength, spinal stability, joint mobility, core awareness, and breath-integrated movement. It is a method rooted in precision and alignment, and when paired with the intuition and presence you already bring as a teacher or trainer, it creates a transformative offering.

Many yoga teachers who train with us say that Pilates gave them a deeper understanding of anatomy in motion. Personal trainers often find it adds a softness and mindfulness to their client programs — without compromising on results.

And most importantly, it fills the gap. It supports injury prevention, post-rehab clients, pre- and post-natal women, older adults, and those seeking balance after burnout.

What Makes Our Pilates Teacher Training Different?

At Essence of Living, our teacher training isn’t just about exercises and sequences. It’s about awakening a deeper connection to your purpose as a teacher. You’ll learn the foundations of Pilates matwork, anatomy and biomechanics, cueing with clarity and care, intelligent class design — and you’ll be guided every step of the way by Michelle Cassidy, who brings decades of experience, heart, and insight to every training.

As Elvire a recent graduate shared:

“Training with Michelle has been on my bucket list for years. She’s a pioneer in the fitness and wellness world on the Gold Coast — a true inspiration as both a teacher and businesswoman. So when her Pilates teacher training came up, I knew I couldn’t miss the opportunity.

Training at Essence of Living was everything I hoped for and more. Michelle’s Pilates teacher training is incredibly comprehensive, filled with wisdom from decades of experience. But what truly sets it apart is how she weaves in her life philosophy — sharing insights that go far beyond Pilates and deeply enrich your personal journey.

If you’re thinking about training with Michelle, know this: she will be your biggest cheerleader. She believes in you, supports you every step of the way, and makes sure you’re confident and ready by the time you graduate. I’m so grateful to have trained with her and even more grateful to now call her my mentor.”

~ Elvire Boyer

Ready to Expand Your Teaching & Your Impact?

Whether you want to:

 • Offer more tailored sessions to your private yoga clients

 • Increase your weekly class offerings with Pilates matwork

 • Support pre/post-natal, older adults, or post-injury clients

 • Deepen your understanding of functional anatomy and cueing

 • Or simply evolve as a teacher, practitioner, and guide…

…our Pilates Teacher Training on the Gold Coast is here to support you.

This is more than a course. It’s a journey back to the heart of why you teach.

Enrolments Are Now Open

Reach out to Michelle to chat about whether this pathway is right for you.

Expand your practice. Support your students more deeply. Step into your next chapter with strength and soul.

Navigating Perimenopause With Purpose

Perimenopause is not just a hormonal shift—it’s a soul shift. For many women, it’s the beginning of a powerful awakening that calls for deeper connection, alignment, and support. At Essence of Living, we see this stage not as an ending, but as a profound beginning—a chance to reconnect with your body, redesign your life, and reclaim your purpose.

My Perimenopause Journey

I’ve been navigating perimenopause for almost three years, and recently, I haven’t had a bleed for nearly six months. The changes in my body have been significant, and at times, confronting. But they’ve also brought clarity.

At 43, I know I’m too young to step fully into menopause. That’s why I’ve taken proactive steps to support my health and energy levels. I’ve just booked my DUTCH test—a functional hormone test that offers deep insights into cortisol rhythms, estrogen metabolism, and other crucial markers that standard blood tests often miss.

I’m also working with an integrative doctor who specialises in all stages of menopause, and I’m exploring bio-identical hormone optimisation—a personalised, natural approach to balancing hormones in a way that supports my body long-term.

Key Takeaway: If you’re noticing shifts in your cycle, energy, sleep, or mood—it’s time to get curious. Ask questions. Seek guidance. Your experience is valid, and there is support available.

Why Yoga & Pilates Are Essential During Perimenopause

Movement is medicine—especially when it’s mindful.

Both yoga and Pilates play an essential role in supporting the nervous system during perimenopause. As hormone levels fluctuate, our stress responses can become heightened. Practices that promote nervous system regulation are key to managing symptoms like anxiety, insomnia, brain fog, and fatigue.

At Essence of Living, our approach to movement is intentional.

We focus on:

 • Breathwork to calm the mind and soothe the nervous system

 • Functional Pilates to build strength, support bone health, and enhance posture

 • Yoga flows that honour the cyclical nature of the feminine body

These practices don’t just help you cope—they help you thrive. They create space for you to process, integrate, and find meaning in the transition.

“I always say that yoga and Pilates aren’t just physical—they’re spiritual, emotional, and deeply empowering tools for transformation.”

A New Season, A New Calling

For many women, perimenopause and post-menopause bring a complete life overhaul.

Maybe you’re questioning your career.

Maybe you’re longing to do something more meaningful.

Maybe you want to create a lifestyle that aligns with your values.

You’re not alone. We see women stepping into this next season with more wisdom, clarity, and courage than ever before. And we’re here to walk beside you.

Whether you want to deepen your personal practice, support others on their journey, or become a teacher who leads from lived experience—our Yoga and Pilates Teacher Training programs are designed to empower you from the inside out.

Your Healing is Your Power

This chapter is not something to endure—it’s something to embrace.

Your body is speaking.

Your hormones are guiding you.

And your life is opening up to something deeper.

We invite you to stay curious, stay connected, and stay open.

Support your body. Strengthen your mind. And surround yourself with community that honours this sacred transition.

Because you’re not breaking down—you’re breaking through.

Grounded & Growing: How I Support My Nervous System as a Teacher & Twin Mama

Teaching yoga and Pilates is one of the great joys of my life. It’s a practice that continues to shape me—on and off the mat.

Add in the beauty and chaos of raising 8-year-old twins, and each day becomes its own dance between movement and stillness, presence and planning.

I’m often asked how I stay centred through it all. The answer isn’t a secret—it’s in the little things. The quiet rituals that gently anchor me. The tools that help regulate my nervous system so I can keep showing up with softness and strength.

Lately, I’ve been exploring a few simple tools that have softened my edges and brought even more presence into my personal and professional life. Not to replace the ancient practices I’ve long loved—but to quietly complement them.

Grounding Sheets: Bringing Earth into Rest

Forest walks are a non-negotiable part of my self-care. The way the trees hold space without needing to fix. The way the earth draws stress down and leaves you lighter.

Grounding sheets bring that energy into rest. Lined with conductive fibres, they reconnect the body to the Earth’s frequency during sleep. And while it may sound subtle, the shift I’ve felt has been profound. I wake feeling like the forest held me through the night.

My breath is slower. My nervous system, more at ease.

Pulsetto: Support for the Soft Animal of the Body

The Pulsetto device stimulates the vagus nerve—a gentle bridge between our body and its rest state. Just a few minutes a day, often while I move through quiet moments—lighting a candle, scraping my tongue, exhaling into silence.

It’s become a small act of care. A reminder that regulation isn’t just for when things feel hard—it’s a practice of tending to the quiet in-between.

Technology & Tradition, Not in Conflict—but in Conversation

There was a time when I hesitated to bring “tech” into my practice. But I’ve come to realise these tools don’t dilute my devotion to breath, movement or nature. They deepen it. They support the part of me that teaches, mothers, listens, and creates.

They remind me that support can be soft. That wellness can be modern without losing its soul.

For the Teachers, the Mothers, the Women in the Middle of It All

Whether you’re a teacher, a parent, a seeker—or all three—know that your nervous system is not a side note. It’s the foundation.

I’ve learned (and am still learning) that steadiness doesn’t come from doing more, but from choosing differently. From knowing what helps you return—not just to the mat, but to yourself.

This season, these are my quiet anchors.

Not solutions. Not escapes.

Just tools, woven gently into the rituals that already root me.

Maybe they’ll speak to you too.

Wrapped In Stillness: A Students Journey

In a world that moves fast and asks so much of us, Yin Yoga offers something rare: space to soften, to feel, and to return home to ourselves.

At Essence of Living, our 75-Hour Yin Yoga Teacher Training isn’t just about becoming a teacher. It’s a journey into stillness. A retreat for your nervous system. A sacred pause beneath the canopy of the Gold Coast hinterland—where nature holds you, and community uplifts you.

Samantha’s Story: From Busyness to Deep Belonging

“I recently completed my 75-hour Yin Yoga Teacher Training, and it was truly a transformative experience. The course felt like a blissful retreat—with the added bonus of gaining a valuable qualification. Even if you don’t plan to teach, this training is the perfect opportunity to step away from the busyness of everyday life and immerse yourself in the tranquil beauty of the Gold Coast hinterland, fully embracing all that Yin Yoga has to offer.”

“Michelle facilitates her courses with genuine care and warmth—it feels like being wrapped in a comforting hug. With a small group setting, there’s a strong sense of connection and personal support. You feel seen, heard, and held, no matter where you are on your journey.”

Samantha’s words capture the soul of this training—a blend of rest, renewal, and deep remembering. In a circle of kindred spirits, each person is invited to slow down, to listen in, and to rediscover the quiet wisdom that lives within.

What Awaits You in This Training 

 • 75 hours of immersive, heart-led Yin Yoga education

 • Nature-held days in the peaceful Gold Coast hinterland

 • Trauma-aware, inclusive facilitation with Michelle Cassidy

 • A nurturing small-group environment—intimate, supportive, and safe

 • Time to integrate, to breathe, to be

Whether you’re called to teach or simply to take a deep dive into your own healing, this training is a sanctuary—a place where you are lovingly held, just as you are.

Let the Practice Hold You

The next intake of our 75-Hour Yin Yoga Teacher Training is now open.

Come, rest in the stillness. Come, remember your softness.

Let the forest floor cradle your feet and the breath guide you home.

The Moon Is Always Full Even If We Can't See It

The moon is always FULL even when we can’t see it!

This was one of the many teachings I shared during my recent Pilates Teacher Training as some of the girls felt at times like they weren’t good enough one way or another.

The truth is, the feeling of not being enough or broken is more normal than not!

We have been conditioned & programmed by society to believe that we need to add or subtract something in order to feel whole & enough.

When we feel like we aren’t enough we spend a lot of money on trying to fill any insecurities which results in big profits for big business.

So the messaging & marketing of the media is geared towards making us feel like we aren’t enough which equals consumerism!

So I gently rewired & reminded the young ladies that they are like the moon, whole & complete even though at times they may not be able to see it or feel it.

I suggested next time they feel like they aren’t enough to lovingly remind themselves ‘I am like the moon, I am full, whole & complete even in the darkest of times!’

It takes courage & confidence to teach in front of a room of people & I absolutely love empowering my trainees to believe in themselves, their own voice & passion to share with others what lights them up.

This analogy is useful whenever we face any fears around self belief & self worth.

We are all full, whole, complete & enough just like the moon even when we can’t see it.

I see you & you are shining so bright!

A Journey Of Self-Discovery In The Forest

If you’re searching for a Yin Yoga Teacher Training that blends nature, mindfulness, and personal transformation, our Essence of Living retreat in the Gold Coast hinterland offers a deeply nourishing experience — designed to help you slow down, reconnect, and truly come home to yourself.

At Essence of Living, our Yin Yoga Teacher Trainings are about more than just learning poses and philosophy — they’re about slowing down, softening, and coming home to yourself.

Nestled in the forest, surrounded by towering trees and the gentle soundtrack of birdsong, our training space invites a kind of inner quiet that’s hard to find in everyday life. It’s here, immersed in nature and stillness, that so many beautiful transformations unfold.

One of those journeys belongs to the radiant Kirsty Rogers.

A Personal Reflection from Kirsty

“Thank you for your support Michelle, not just in my yoga journey, but for being a quiet, compassionate presence through every part of my life. This path has been about so much more than yoga. It’s been a journey of self-discovery.”

“Somewhere along the way, I lost sight of the simple, curious way I used to see the world. I stopped listening to my heart and the quiet signals from my body — things I’ve been ignoring for decades. Now I’m learning that I am okay to move at my own pace, to live differently, and I feel supported in a way that’s real and lasting.”

“I’m deeply grateful for your guidance, your wisdom, and your ability to see the light in people, even when it’s dimmed. Your energy has a way of lifting tired spirits and helping them remember the love and strength they carry inside. Thank you.”

The Power of Yin, Nature & Deep Presence

Kirsty’s experience is a tender reminder of why we offer these trainings in the heart of nature. There’s something truly alchemical that happens when you take time to unplug from the rush of life, slow your breath, and be held by the Earth.

The Yin journey teaches us to pause. To listen. To feel.

And when held in a space of compassion, with the support of community and the stillness of the forest, we begin to remember who we truly are.

Ready to begin your own journey of reconnection and healing?

Our next Yin Yoga Teacher Training is now open for enrolment — whether you come to deepen your practice or to become a teacher, you’ll leave with so much more than knowledge. You’ll leave with a renewed sense of self, a softened heart, and a deeper connection to life.

The Universe Is Always Working For Us

That’s a wrap! Pilates Mat Teacher Training face-to-face immersion finished strong with 10 classes completed in just 2 days due to cyclonic conditions. 

Mum Following Her Heart To Teach Yoga

My Yoga Teacher Training with Essence of Living was an unforgettable journey & I owe so much of that to my incredible teacher, Michelle.

From the first day, Michelle’s presence was a source of inspiration, warmth & wisdom.

Her ability to create a safe, nurturing space allowed me to dive deep into my practice & emerge transformed.

Michelle’s teaching is a perfect blend of expertise & compassion.

She guided us through every aspect of yoga—pranayama, asanas, anatomy, philosophy & adjustment techniques —with clarity & patience.

Her deep knowledge & passion for yoga were evident in every session, & she had a unique way of making even the most complex concepts feel accessible & relatable.

What truly set Michelle apart was her ability to see & honour each of us as individuals.

She encouraged us to embrace our strengths, confront our challenges, and grow at our own pace.

Her thoughtful feedback & unwavering support gave me the confidence to step into my power, both as a student & as a future teacher.

In just two weeks, Michelle helped me uncover a deeper connection to myself & to the practice of yoga. Her emphasis on mindfulness, self-reflection, & authentic living left a lasting impression on me.

This training wasn’t just about learning to teach yoga—it was about learning to live with intention, grace & joy.

The supportive environment made all the difference! My fellow trainees became like family & the sense of camaraderie we shared was invaluable.

Whether we were practicing together, sharing stories, or simply sitting in silence, I always felt a deep sense of belonging.

By the end of the immersion, I not only earned my certification but also gained a renewed sense of purpose & clarity.

I now feel equipped to share the gift of yoga with others & am forever grateful for the tools & insights this program has given me.

To anyone considering this training, I can’t recommend it enough.

Michelle’s guidance, combined with the transformative curriculum at Essence of Living, it will not only prepare you to teach yoga but also inspire you to live a more meaningful & connected life.

A Childs First Teacher is Their Mother

What an incredible 2 weeks we shared deep diving, soul searching & heart opening during the new 200hr hybrid vinyasa yoga teacher training.

Everyday I pinch myself that I get to do this work!

I feel so blessed to be able to share my teachers teachings in such a beautiful place in such an intimate setting.

I am so inspired by these incredible women who shared this path with me as 8 out of 9 them are mothers juggling households & commitments outside of the training.

The Mother is the first teacher of the child.

The message she gives that child, that child gives to the world.

~ Malcolm X

It just goes to show that no matter our situation we can always find a way to follow our passion thanks to the good fortune & loving support of our friends & families.

I know firsthand how incredible it is to be able to show & share with my kids what I am studying & learning.

Inspiring them to never stop learning & growing, to stay curious & to seek wisdom from great teachers & mentors from all walks of life both near & far.

Ultimately life is a wonderful teacher & there are lessons in everyday experiences, however there is something special about being able to learn what lights up our souls & makes our hearts sing.

It’s totally different when we get to choose what we study & it isn’t just about a job or a pay check at the end of the training but rather about learning what we love & are inspired by.

That’s when the real magic happens & life just gets so much sweeter & brighter.

Let this be your sign to sign up to that course you have been wanting to do for years but just keep putting it off!

Life is short & we never regret investing in ourselves!

A Lifelong Love Affair with Yoga

Recently I was asked how I was & my response was 'I feel like I'm sitting at the top of the mountain & the view is so much more beautiful than I could of ever dreamed of!'

It certainly has been a journey to get here & the road less travelled has definitely been filled with ups & downs. But one thing I know for sure is that there will be another mountain to climb, hardships to overcome & trials that will test me.

However, for the time being I am sitting in sincere contentment with what is. Not needing to add or subtract anything, just basking in the being-ness.

Everything feels like it's in flow! My relationship is flourishing, my kids are thriving & my heart is shining like the sun.

I understand that life is cyclical & we have to weather the different season of life. So, right now when the sun is shining on me I can't help but take a moment of gratitude as I know that nothing lasts forever & that this too will pass.

With that in mind, I am enjoying the sweetness of this season & the lightness it brings. I have come to learn that nothing is permanent, both good & bad & to hold each moment lightly as it slips past so fast.

The art is being able to maintain that spark of faith, love & light in our hearts whilst experiencing the darkness of life from either our external environment or disturbed internal dialogue is the real test. If we can stay positive & pure in those trying times that's when we know we have progressed into the next evolution of our spiritual awakening. Similar to a student getting the next colour belt in martial arts only the spiritual warrior reveals its mastery by staying calmness in the chaos & finding clarity in the clouds of confusion.

Right now, I am in the middle of facilitating another 200hr yoga teacher training course & I cannot express how much joy it brings me to share this path & practice with others. Everyday I wake up so grateful for the gift to share my teachers teachings, my personal & professional experience of yoga over the decades, as well as the many lessons I've learnt from my forest friends (the flora & fauna) with my students.

It's so nice to sit back & observe my own continuous evolution over the 27 years of personal practice & how I now offer 'yoga' & what it means to live, teach & be yoga. One thing that hasn't changed over the last 21 years teaching & that's my love for both the people & the practice I get the privilege to share & enjoy in this heart driven community.

For all my friends that have shared this practice & path with me over the last two decades, thank you for giving me this wonderful life. I feel so blessed & truly love my job with all my heart.

Yoga is More Than Just Movement

I came to Essence of Living’s 200 hour Yoga Teacher Training looking for something. I wasn’t entirely sure what. A deeper understanding of yoga? A way to push my practice? Maybe the confidence to teach? What I found was so much more. 

From the very first moment, Michelle's presence radiated warmth, wisdom, and authenticity. She has an extraordinary ability to see and nurture the potential in each of her students, creating a space where growth felt both safe and encouraged. Her deep knowledge of yoga philosophy, anatomy, sequencing, and teaching methodology was delivered with such clarity, passion, and patience that every lesson felt like it was written just for me.

This training wasn’t just about learning postures or perfecting alignment, it was about self discovery, discipline, love and devotion to one’s true self. Michelle guided us through not only the physical aspects of yoga but also the deeper layers of self-inquiry, breathwork, and the true essence of what it means to be a yoga teacher. She helped us understand that yoga is more than just movement, it’s a practice of presence, compassion, and self-awareness.

One of the most remarkable things about Michelle is her incredible ability to hold space. She meets her students exactly where they are, empowering each of us to step into our own strength, confidence, and authenticity. She doesn’t just teach, she truly inspires. Her passion for yoga is contagious, and her dedication to her students is unmatched.

Throughout the training, I felt challenged yet supported, pushed yet uplifted. I gained not only technical skills but also a deep sense of purpose and direction in my yoga journey. Michelle’s mentorship has been a gift, and the Essence of Living community, a place of love, growth, and connection.

To anyone considering their YTT, I can say with absolute certainty, this training will change you. It will push you beyond your perceived limitations and open your heart to the endless possibilities within yourself. Thank you, Michelle, for your wisdom, your patience, and your unwavering belief in all of us. I am forever grateful for this life changing experience. 

All my love,

Sarah Davey Xo

Podcast: The Healing Power of Forest Bathing

Dr. Harmony Robinson-Stagg and Michelle delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature.

Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being.

The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings.

Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and healing.

200hrs for a Lifetime of Living Yoga

Before embarking on this 200-hour Vinyasa Yoga Teacher Training course with Michelle, I had little to no knowledge of the ‘yogic way of life’ and the rich history and philosophy that follows. 

I discovered and learned so much about yoga during our training, but was not expecting to uncover so much about myself along the way.  

I have an overwhelming sense of gratitude for having had the opportunity to learn from a teacher like Michelle. 

Her dedication, patience, wisdom, and warmth are poured into every session, and she has so much to share and give to all she meets. 

I left every weekend feeling so inspired and with my cup overflowing.

Weekends spent at Essence of Living were something truly special and eye-opening. 

I love how our open conversations were a safe space to share and learn and these moments I will always cherish. 

The time shared with Michelle and my yogi peers is held so close to my heart and I cannot recommend her teacher training course enough. 

The decision to begin this course is a decision I'll be forever grateful for. 

~  Chantelle Tamasese

Healthy Hardship Creates Happiness

This Yin Yoga Stuff Really Works

AI an Attack on Humanity

I have always been very intuitive & my gut instincts are on high alert as I believe we are about to have a massive shift in the way the whole world works.

I don’t have a crystal ball but, I can sense something big is happening & we are like the apologue of the frog in a pot of water slowing being brought to the boil.

With so much uncertainty around the future of the human species & its integration with self-thinking AI Agents & super computers I can’t help but be forced even more into the generous present moment.

All I know for sure is what I have NOW, this moment, this breath, this sensory experience with the real world around me.

More than ever I believe in the importance & impact of deep human connection & in a society that is becoming more disconnected & disenchanted by the beauty of Mother Earth, I feel it’s my mission to remind people of the power of community & nature.

Last week I had a number of clients over joyed with my return to teaching because they much prefer practicing in person in a room of like minded people opposed to at home alone or online.

As a mother, I think of my kids future in a world where the majority of jobs as we know them will be gone in the next 10 years.

As I sit & contemplate the change that is coming I can’t help but hope that humanity will return to the heart & seek raw & real connection & community.

In a technologically advanced world with limitless information & application at our fingertips I predict that we will need to sharpen the sword of discrimination between what is real & unreal, true & false more than ever.

I expect that those who have embodied self mastery or reached the pinnacle of an athletic pursuit will always be sort after to inspire others, as well as those who can tune into their 6th sense & connect with the heart of others will also be valued & in demand.

I trust that as a species we will always seek meaningful connections like moths to a flame.

One of my favourite quotes of all time is from @tonyrobbins ‘The quality of your life ultimately depends on the quality of your relationships!’

📸 AI generated photo my husband created & sent me back in 2018!!!

More Than Just a Pilates Course

Feeling beyond grateful for the incredible journey I had during my Pilates teacher training with Michelle & the Essence of Living Academy.

Michelle is a true wealth of knowledge, not only within her extensive skills & experience within the Pilates industry but also in life.

Her wisdom & guidance went far beyond the Pilates mat, encouraging me to believe in myself & inspire me to step into teaching with confidence, heart & purpose.

Her mentorship & support also extends far beyond the training itself.

When I first began Pilates, it was to support my chronic pain as a result of exercising in ways that didn't support my body.

What I've gained has exceeded far beyond that - not only improved mobility & strength, but a deeper connection to my body & the powerful role that breath plays in healing & movement.

During Pilates TT, there were definitely moments of self-doubt however Michelle was always there, helping me move past those barriers.

Her support made all the difference in cultivating both physical strength & emotional resilience.

Michelle's training also taught me the power & importance of listening to my body's wisdom, respect its limitations, and most importantly, honour it in every movement. 

She empowered & equipped me to confidently provide modifications, knowing that everybody is unique & thats what makes Pilates so personal.

She's shown me that teaching Pilates is not just about the physical practice - it's about guiding others to listen to their bodies too, connect with their breath, & move with intention.

This transformational training is much more than Pilates instructing.

It's an opportunity to challenge yourself & confront limiting beliefs, all within a supportive & nurturing environment.

Whether you're looking to deepen your understanding of the body, develop a stronger mind-body connection, or simply grow personally, Michelle's training is for anyone who wants to learn more about how movement, breath, & awareness can positively impact your life.

~ Elleise Miranda

The Light & Dark of The Human Experience

When serious health issues hit your family you can’t help but be reminded of the light & dark of the human experience.

And, it could not of been more evident during this weeks Yin Yoga Teacher Training course when I got the news.

When we look at the yin & yang symbol it sums life up in its colour, shape & design.

On one side we are living in the light & experience moments of darkness & on the other hand we are living in the dark & experiencing moments of lightness.

We are forever ebbing & flowing from light & dark as there are many layers & levels of our yin & yang experiences & expressions.

And yet, everything is whole & complete as it is.

Light isn’t better than dark, it’s just a different reflection of oneness.

Similar to the sun shining on an object, yet casting a shadow simultaneously.

This duality of life simply displays our interdependence and interconnectedness with all of life’s experiences both enjoyed & endured.

Without one, the other loses its meaning.

And, who is to say what is light & dark as it’s all subjective based on personal preferences & perspective coloured by time, place & circumstance.

For me being with these women for 5 day’s in paradise enjoying meditation sessions with the sunrise & then blissfully stretching our bodies, minds & hearts throughout the day is living in the light.

When I got the news it didn’t diminish my light, in fact the shadow only made me even more grateful as it highlighted the blessing that I still have more time with my loved ones!

It has made me even more inspired to make magical memories with them.

Life is precious, surround yourself with people who are aligned with your soul & inspire you to shine brighter.

Do the things that light up your heart, take that holiday, do that course, make those memories & let your loved ones know you love them 🤍

Wow, what an experience!

Completing my Pilates teacher training with Michelle was one of the best decisions I have made for myself, & it is an investment that your future self will deeply thank you for!

I had wanted to complete my Pilates Teacher Training for about a year before I decided to enroll in Michelle’s course; it had taken me so long to decide on a training provider as I wanted to make sure I was choosing the best place for me & my learning journey.

And so, I spent months reading websites & testimonials, talking to staff & graduates from different providers, & creating the good old trusty pros & cons lists.

And yet, despite all of this, I couldn’t stop thinking about Essence of Living; after visiting the website & talking to Michelle over the phone, it was as if my gut feeling was screaming, “THIS IS THE PLACE TO DO IT.”

And so, I followed my gut feeling & I’m so glad I did.

From the first day of training, Michelle welcomed us into her home & training space amongst the forestry with open arms & a loving heart.

Michelle has such a beautiful, motherly presence where I always felt so seen, heard, understood, & valued throughout the entire experience, as well as to this very day.

Michelle’s passion & dedication to the Pilates craft is truly unmatched & it shines through her entire presence & teaching philosophy by supporting you to become the best Pilates instructor & version of yourself.

Although Michelle definitely pushed me out of my comfort zone, it was the best way for me to learn the skills & knowledge that I needed to start teaching as soon as I finished the course.

Not only did this Teacher Training benefit my professional learning journey, it allowed me to learn a lot about myself & overcome personal challenges as Michelle created a safe space.

I’m extremely grateful that I made the decision to do my Pilates Teacher Training at Essence of Living & I will be forever thankful for the opportunities & experience.

If you’re currently deciding whether or not you should enroll in Teacher Training or commit to any other type of education, course, or degree, all I can say is to listen to your gut & simply give it a go!

After all, learning is never wasted & it allows us to keep getting better each day.

~ Kaylah Binkins

From the Frying Pan to the Fire

I’m not sure if anyone else can relate, but 2023 was my biggest year of letting go to date.

Not only did I close my studio after 19 years of unwavering passion & purpose, perimenopause hit me hard with countless symptoms from sleepless nights, hair loss, weight gain, skin issues, anxiety & heart palpitations to name a few.

I was recovering from a significant back injury & it felt like I had jumped out of the frying pan of chronic continuous pain in 2022 & into the fire of perimenopause in 2023.

The good news 2024 saw my symptoms significantly settle but my menstrual cycle is now far & few in-between bleeds.

In fact, I began bleeding 🩸 at only 10 year’s of age, but like my family always reminds me I like to do things early!

I was born 3 months premature, I opened my business at 22 years old & am I’m now transitioning into menopause at 43 years young.

Last year I let go of lots of old leaves & planted many new seeds & as the year ended I could feel the tides turning in who I am as a woman & what that means to me.

It’s as if the clouds have lifted & my paradigm has shifted, gone are the days of grasping, reaching & striving, here’s to sitting in the centre of deep resting, trusting & natural unfolding.

This pretty much sums up my modus operandi ‘You can’t open a rose with a crowbar’ ~ Zen proverb

Flowers continue to grow because that’s their nature, they follow the source of light, they don’t compare or compete, they simply share themselves unapologetically & bloom as they were born to.

I am looking forward to blooming beside YOU in the garden of life this year & beyond 🌹🌺🌷🌸🌼🌻🪻

New Monthly ‘Living Yoga Immersions’ being announced at the end of the week 🫶🏻

Pro Surfer Zahil to Pilates Teacher

Completing Pilates teacher training has profoundly transformed me in ways I could never have anticipated.

Initially, I embarked on the journey seeking a deeper connection with my body & a desire to help others experience the same.

However, what I discovered was far more transformative than I imagined.

Through the rigorous study & practice of Pilates, I developed a heightened awareness of my own body, not just in terms of strength & flexibility, but also in how I move through space, breathe, & connect with the present moment.

Pilates has taught me to listen more closely to my body’s needs & limitations, allowing me to cultivate greater self-compassion & mindfulness in my daily life.

This newfound awareness extends beyond physical movement; teaching me to stay grounded & centred, even during stressful moments.

The process of becoming a Pilates teacher also shifted my perspective on how I view teaching & leading others.

I learned the importance of clear communication, empathy, & patience.

Every client is unique, & guiding someone through their own physical & mental transformations requires an approach that honors their individual experiences.

This has made me more patient & understanding, both with myself & others.

It’s not just about teaching exercises; it’s about encouraging self-discovery, fostering empowerment, & helping people connect to their bodies in a way that supports their overall well-being.

Pilates Teacher Training has shaped me into a more compassionate & mindful person, both in my personal life & professional endeavours.

The dedication & discipline required throughout the training also instilled a sense of resilience in me.

I learned to embrace challenges & setbacks, seeing them as opportunities for growth rather than obstacles.

The balance between strengthening the body & nurturing the mind through Pilates has taught me the importance of taking care of both aspects in harmony.

Pilates Teacher Training has empowered me to lead with confidence, live with intention, & inspire others to do the same.

The essence of living I’ve come to understand it, is about being fully present, honouring one’s body & mind & creating space for growth - Pilates has made that a reality in my life.

~ Zahil Hession

The Golden Years... Soaking it all up!

As hard as it was to close my studio I am so grateful that I did as these precious years with my young family will never return.

No one on their death bed ever said ‘I wish I worked more!’

The gifts I have gained from letting go include; more time, more energy & more presence to name a few!

It takes courage to align with your highest values as sometimes they aren’t accepted by everyone.

All I know for sure is that when I follow my heart, whilst being smart in the process I am so much happier & healthier on every level.

In fact, I just googled the main regrets of the dying & this is what I discovered:

1) “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

2) “I wish I hadn’t worked so hard.”

3) “I wish I’d had the courage to express my feelings.”

4) “I wish I had stayed in touch with my friends.”

5) “I wish I had let myself be happier”

It’s funny reading these points as they completely echo my own realisations.

Practicing yoga prepares us for death everyday in our savasana pose as we get the opportunity to reflect, review & realign to what truly matters.

This is the traditional intention of the posture, not relaxation!

So next time you are in savasana contemplate your own death & take a deep dive into your priorities & practices.

For my friends who don’t practice yoga, sit under a tree & give yourself the gift of contemplating your own mortality.

If you are anything like me you will find it extremely liberating.

When Dreams Come True

I will be forever dreaming of my time in paradise with Michelle and my yogi sisters for our yoga teacher training.

A truly special experience, to sit under the golden sunshine, learn how to live yoga and evolve with like-hearted souls. 

Everything has been thought of and included within the training to make each of us feel so supported and well rounded.

Not only do you learn all about yoga, the body and the business, you get to know yourself better alongside a group of incredible people who are growing with you. 

I particularly resonated with the introduction to yoga history and philosophy which is mind blowing!

It connects all the different aspects of yoga and leads to a lot of (optional) interesting reading which I loved.

Some of my favourite shares and conversations came from this part of the course.

Practicing pranayama and asana with adjustments first thing each morning was simply blissful.

Michelle’s guidance is pure magic.

Sharing from the heart, she has so many insightful and practical little gems of information from her many years of experience.

Helping to bring through numerous realisations that, for me, explain life and how to live it moving forward.

I will be forever grateful for these teachings, so thank you Michelle. 

And thank you to all the supporting educators who add so much to the course as well.

Weaving Ayurveda, nutrition and anatomy seamlessly into the course. 

If there is even a small light in you that is calling to do a course with Essence of Living take the plunge, trust your gut.

Indulge in the teachings and enjoy every moment because it goes too fast!

I feel incredibly grateful to have been on this adventure but it doesn’t end here.

Inspired for life ✨

~ Lisa Sheree

How we can Learn from Nature

This is a very special episode because I get to share me life's experience as a twin mother, devoted wife, yoga & pilates teacher trainer & landcare conservationist.

I will share beautiful insights to how e can learn from n aturee, embrace our bow + arrow season and how being in alignment and leading with the heart has allowed me to feel truly the most joyous and fulfilled I have in my life.

Inside, you'll hear chats about:

• How setbacks are not failures - its a strategy for success
• I share my secrets for success in growing a thriving business
• Powerful insights and my biggest lesson upon deciding to close the studio after 2 decades
• How shifting away from "doing" and just "being" has helped her to make more impact than ever

To listen, head over to the YOU Unlocked Podcast on Spotify.

Yoga Teacher Turned Pilates Teacher

I recently completed the hybrid Pilates teacher training with Michelle.

It was a last-minute decision, but one of the best decisions of my life.

The timing and stars all aligned for me to undertake the training; the universe sometimes speaks very loudly. 

Set amongst the rolling hills of the Gold Coast hinterland, Michelle’s teacher training was the perfect location to focus on all things Pilates.

The sounds of the birds including whip birds made her impossibly difficult classes that little bit sweeter.

The 5 weekends went so quickly I was so sad when they were over.

The last day at the nearby rock pools was an absolute treat which we all relished.

Michelle’s on-line component was very thorough as were the specialist speakers.

The wide range of content meant that we all graduate a holistic practitioner ready for the real world.

I was very fortunate that Michelle offered me a permanent class just before I graduated!

The large repertoire of online classes meant I could still work and look after my family and practice in my own time in my own home.

Michelle’s generosity of spirit and heart was evident as she openly shared her home and life with us all.

Michelle is the absolute Pilates guru having mastered the business for over 20 years on the Gold Coast.

We were all so fortunate to soak up all her knowledge and wisdom during the course.

I highly recommend this teacher training and have no doubt Michelle’s future students will also gain immensely from the training.

Hard work Beats Talent

It’s been a roller coaster 🎢 month of lessons & learnings for Kobe as he has been through a very challenging process of trialing for his favourite soccer club Gold Coast United Football Club

Kobe is a late bloomer, he has only lost 3 teeth 🦷 is still super small & far behind most of the boys in his development.

Making it much harder when he is competing against not only talented kids, but those much bigger & stronger!

After the first day of his soccer trials he cried his eyes 😭 out because he didn’t think he would make the Academy team which would mean he wouldn’t get the same level of coaching & opportunities in the game he loves so much!

His tears broke my heart, however I believe in tough love & I honestly said to him that he isn’t as good as some of the boys, however I believe he will work harder, train longer & is more resilient.

So after that day, we signed up to every extra off season training opportunity so he could work towards being ready for the academy team if not next year, the year after!

We explained to Kobe that if he really wants it he needs to prove to his coaches that he is willing to outwork everyone even if he wasn’t the best!

Both my husband & I are extremely hard working & are not scared of digging deep & doing what needs to be done in order to get the results we are so passionately working towards.

He asked me to design him a strength & conditioning program he could do daily to get stronger which he has been doing religiously & his mindset has gone from self doubting to that of a champion saying ‘I’m going to make it!’

I can’t tell you how valuable this process has been for him, at 8 years old he really understands that we have to work hard to make our dreams come true & that things don’t just magically manifest!

Talent can of course be very helpful & gives an advantage initially, but it will only take us so far.

The true secret behind every success story is someone who has had the courage to dream, the strength to commit to it & the resilience to consistently show up through all of the challenges that inevitably present themselves.

The good news, yesterday he got a letter of offer & his coach said it was because of his work ethic 🥹

Italian Aupair Follows Her Passion to Teach Yoga

Hello, it’s Marghi from Italy!

I remember getting to Australia in a place where I was feeling quite lost and was desperately looking for answers to reconnect some patterns of my life.

Most of those explanations I was able to find them with yoga under the supportive guide of Michelle.

She has the ability to make you feel the teachings, her words really get deep in your heart and I think that’s the best way you could learn about yoga.

It is a really sensational journey you get to share with beautiful likeminded people, surrounded by Mother Nature which makes it a whole different experience.

Best part of it is that the journey actually just started and will never end, and I’m really excited to be in it life longing.

I feel ready and blessed to start my journey as a yoga teacher and share with you what I learnt and keep learning.

Thank you Michelle for the precious time together.

~ Margherita Gennaro

What People Don't See Behind Closed Doors

A well known quote my husband Brad Cassidy shared with me in the kitchen a few weeks ago sums it up perfectly ‘Everyone wants the glory of the view from the top of the mountain, but no one wants to endure the struggle or sacrifice it takes to climb to the top!’

Yesterday he competed for the Australian Natural Body Building Title in a brand new category Physique & as a Master (over 40s) which he won both!

But, like he told the kids all week leading up to the competition, it doesn’t really matter what he places as in his mind he has already won!

The kids were a little confused but as he explained what’s most important is that he had done his absolute best, he had loved the process & grown so much along the journey that the final result from the judges didn’t even matter!

It’s been so inspiring for the kids to witness their dad transform over the last year as he has been working so hard from the build phase gaining 14kg to then strip it all away stronger than ever before 💪🏼

However, the strength has been far more than gaining extra muscle mass!

The commitment required is insane from food to fitness, everything is calculated all whilst balancing businesses, property & family.

I have to admit it’s hard not to be inspired when you are married to someone who has such high standards across all areas of life!

Someone once asked me ‘If I could invite 3 of the most inspiring people either living or dead to join me for dinner who would I invite?’

My response was;
1. Oprah
2. Mahatma Gandhi
3. My husband Brad

What I love about this achievement is that we are never too old to try something new, to learn new things or to set big goals for ourselves.

The truth is, I actually don’t have any big personal goals right now!

I am so content within myself that my main goal is to help my family members & teacher trainees achieve their dreams!

Because, behind every successful person are their devoted supporters & guides who help them make their dreams come true!

For me my mission is to help others reach their full potential & I’m looking forward to starting Pilates Teacher Training this weekend.

Never Give Up on Yourself or Your Dreams

For over three decades yoga has been my sanctuary, my constant companion.

What began as a simple practice to manage stress and cultivate physical wellbeing evolved into a profound journey of self discovery.

After 30 years of personal practice I found myself at a crossroads.

Yoga was initially a simple way to counterbalance the demands of life and guide me towards inner peace.

After becoming lost in this fast paced forever changing world, my desire to deepen my relationship with yoga and to connect with my true essence was the spark that led me to formally embark on my yoga pathway with Michelle, starting with my 200hr Teaching Training.

Looking towards studying after many decades focusing on raising a family, supporting a partner and managing the runnings of day to day life was very daunting, until my call with Michelle.

Michelle’s vibrant energy and thirst for sharing her passion for yoga and a yogic way of living is inspirational.

The wisdom that she shares nourishes your heart and touches your soul.

Michelle’s teaching took me out of my comfort zone.

Her self paced style of teaching supported me when I needed it and gave me the strength to forge forward when I believed I didn’t belong.

Yoga training has given me tools to navigate life’s challenges with grace, resilience and presence and by walking this pathway I feel a passion to support others, whether it’s by teaching or simply inspiring others to explore beyond their personal limitations.

As I continue my yoga journey with Michelle working through my 100hr Yin Teacher Training I have a renewed sense of pride.

Yoga is no longer just a personal refuge it’s my connection to self empowerment!

I hope to share the ripple effect that Michelle creates in fostering, peace and connection within the community.

Yoga has been a steady companion through the ebbs and flows of my life and this could inspire others to see yoga as a lifelong practice of growth, healing and discovery.

Thank you Michelle for opening my heart to endless possibilities.

~ Kirsty Rogers

Feeling Wired & Tired? You Are Not Alone

Have you ever wondered why you feel exhausted, yet can’t sleep at night? 

There is a high probability that your nervous system (NS) is out of balance! 

I will never forget when I first heard the saying, ‘We are all just walking nervous systems!’ 

Our NS is so intelligent, it not only communicates with the outside world, it also has many mechanisms inside our body that it controls.

It takes in information through our senses, processes the information and triggers reactions, such as making our muscles move or causing us to feel pain.

In brief, there are two parts:

The voluntary NS that controls all the things that we are aware of and can consciously influence, such as moving the muscles in our face, our arms, legs and torso.

The involuntary NS that regulates the processes in the body that we cannot consciously influence, such as breathing, heart beat and metabolic processes.

It does this by receiving signals from the brain and passing them on to the body. 

It can also send signals in the other direction – from the body to the brain – providing your brain with information about how full our bladder is or how quickly our heart is beating! 

The involuntary NS is made up of:

* The sympathetic NS

* The parasympathetic NS

The sympathetic NS prepares our body for physical and mental activity, making our heart beat faster and stronger, opens our airways so we can breathe more easily, and inhibits digestion.

The parasympathetic NS on the other hand, is responsible for bodily functions when we are at rest: it stimulates digestion, activates various metabolic processes and helps us to relax. 

Most of us have over stimulated sympathetic NS & need to switch into our parasympathetic NS!

I have found the best way to harmonise my NS is through these four practices:

1. Meditation & Pranayama (Breath-work) 

2. Mindful Movement such as Yoga & Pilates 

3. Time in Nature simply Being 

4. Follow the Sun For Sleeping & Eating 

We are nature so let’s get back to our roots & realign.

More Than a Teacher Training Course

It’s one thing to become a yoga & Pilates teacher, it’s another to become a yoga & Pilates studio owner & over the last 16 years I have had the good fortune to be at the beginning of that journey for many aspiring teachers & studio owners.

Sowing the seeds & sharpening the swords of countless spiritual warriors has been both an honour & privilege I feel blessed to call my life’s mission.

Today I thought I’d share with you one of many messages that enter my inbox each week from studio owners who call me for advice & support along the way.

Darling Michelle,

I just want to thank you from the bottom of my heart for my training and for your love and guidance as a yoga and Pilates teacher.

I think of you all the time when I’m teaching and send love and gratitude your way just mentally and spiritually thanking you for everything… in the hardest time of my life you literally were a massive part of my healing and I will always be grateful for you.

Thank you for being the best teacher I could have ever hoped for.

Love you loads

~ Natalie Rasmussen 

Natalie is one of the most incredible women I have ever meet & in the last 16 years there have been two earth angels that have come through my academy that have shined brighter than the sun Natalie is one of them!

Her selfless service rescuing wildlife (primarily possums & koalas) for the last 18 years is truly inspiring.

Just being in her presence, she lifts your frequency to another level.

If you are looking for a heart driven studio & want to be surrounded by high vibe people look no further than Soul Squeeze.

No Love = No Power

We may perceive love as a sign of vulnerability or of weakness, yet, in truth, it is a hallmark of true strength.

Albert Einstein famously said ‘Love is the most powerful force in the universe’.

It is powerful because it can overcome obstacles, break down barriers, and offer solace in distress.

It brings about feelings of empathy, compassion, and selflessness, and can motivate us to do extraordinary things for the well-being and happiness of our loved ones.

Love is a powerful, complex emotional experience that involves changes in our bodies chemistry, including our neurotransmitters (brain chemicals).

It impacts our social relationships in varied ways, affecting how you relate to others around us.

Studies have shown that our happiness levels soar when we prioritize love and nurture strong relationships.

It’s as if love opens up a world of joy, fulfillment, purpose, and meaning that we never knew existed.

True love is such a powerful force that has been written about and celebrated for centuries.

It is often described as an intense feeling of deep affection and connection between two people.

While many may view love as a simple emotion, the power of true love goes far beyond mere feelings.

The strongest type of love is Agape — Selfless Love.

Agape is the highest level of love to offer, it is a type of love that is not sexual and is not concerned with yourself; used especially in Christianity to refer to Christian love: Agape is a giving love, entirely unselfish.

It’s given without any expectations of receiving anything in return.

Offering Agape is a decision to spread love in any circumstances — including destructive situations.

So, let’s spread a little more love because it truly does make life sweeter not only for ourselves but the whole world benefits from our unselfish love.

Photos captured by a very special wedding yesterday of two of our favourite people JJ & T.

Baby onboard didn't stop this Pilates Trainee

Completing my Pilates Mat Teacher Training was a long and rocky journey and absolutely all worth it.

When I first signed up, I wasn’t sure if it was the right path for me.

It was more to have an extra qualification to add onto my Personal Training business as some of my clients kept asking for Pilates.

Finishing the course, I feel like I am a changed person.

Not only adding value to my PT business, but also learning more about myself & my body which in turn has shown me how to help others find their way to or back into exercising.

Pilates is made up of safe exercises that literally everyone can do, as it is so versatile and adjusts around the person.

After signing up to the course, I fell pregnant, so by the time the course came around I was 15 weeks pregnant and in the middle of a back injury.

Michelle was super supportive and encouraged me to give it a go & showed me how to move mindfully even though I hardly could move without pain at the start.

I successfully completed the training and worked my way through the practical Pilates classes right up to 30 weeks pregnant as I knew how to modify & adjust to support my body whilst keeping my baby safe inside.

I took a little break from my practical classes and completed the rest of my classes & course work after I had my little one when the time was right.

Along the way I faced countless challenges and hurdles, Michelle never gave up on me and always was there when I needed that little extra support.

Pilates kept my body both strong & moving during pregnancy and helped me a lot with my recovery after having my little one.

I have never regretted any minute of my training and would do it all over again.

Michelle is the best teacher.

I love doing her teacher trainings (I completed 200hr yoga TT with her also) as she brings so much value and wisdom to all her training and classes.

If you are on the fence, then do it, you will not regret it!

~ Daniela Becker

Depths of Divorce to Light of Love

This time ten years ago my best friend asked me to marry him after what he jokingly calls my '4 year apprenticeship'.

Those who know me know that I love, love.

I'm that girl who loves romantic movies, but the truth is life isn't always like a romantic movie & there are definitely peaks & troughs to move through.

One thing I learnt after my first failed marriage is that the most important decision I have ever made in my life is choosing the 'right' partner!

Studies have revealed that choosing our life partner is the most important decision we will ever make in our lives!

In fact, it is proven to be 4x more influential & indicative in our overall feeling of happiness, health, contentment & longevity than the career choice we make.

With this wisdom both lived & learnt I can't help but make a conscious effort to educate my kids on not only what to look for in a partner, but also what are important qualities to cultivate within  to BE a great partner.

Here are 5 key qualities I believe are important to seek externally & sow internally;

1. Open mindset - the willingness to learn & adapt as we change over time. I believe its helpful to have the flexibility to shift, change & rearrange through the seasons of life.   
2. Be kind - to everyone & everything, especially in all communication & conflict resolution situations. I believe the storms will come & when they do, it will be nice to know that you will have the capacity to talk it through to calmer conditions.  
3. Healthy habits - balanced exercise, nutrition & lifestyle. I believe health is wealth as it not only prevents physical illnesses, but also supports mental health which is super important in maintaining an intimate lasting relationship.   
4. Be the change - if we want something in life we must be willing to do it & be it in order to attract it. Don't just complain, be proactive & create the change you seek.  
5. Be positive - the quality of our lives is based on the meanings we choose to make. We can choose if the glass is half full & we can choose to focus on the rainbow instead of the rain. Life is brighter & better when we lean into the light of optimism. 

If you would like to learn more about living in alignment with your brightest self join my upcoming Living Yoga Immersion this weekend.

Juggling Mothers Following Their Hearts

Michelle's yoga teacher training was far and beyond what I had hoped and expected.

I was not intending to become a yoga teacher and I had actually first considered doing a yoga retreat of some kind.

I decided to do the yoga teacher training instead; however, as I really wanted more than just a weekend of doing yoga and meditation, I was more interested to learn the philosophy and the reasons "why" yoga is what it is, and not just the postures but why we do them. 

 And wow did I get all that and more!

Not only was it 2 weeks of cracking open our inner fears and inhibitions with other like minded women while learning the skills and teachings of yoga (all while juggling with our "real" lives in the background mind you), but Michelle wove in so so many other lessons which in my mind made it the yoga training like no other.

Yoga is a philosophy for life and Michelle helped us to learn how to tune in to that.

 Michelle's has taken her years of experience and time spent with the "guru's" and delivered it to us in a way that was meaningful and powerful to us now, as modern women/mothers.

Will I become a yoga teacher now?

Not sure.

But doing this training was one of the best decisions ever!

How Grace Got Her Wings

I am so proud of both my kids as they have such incredible work ethics & are driven from the inside out.

On the weekend Grace danced her heart out & achieved a diamond score for her very first time on stage as a soloist.

A diamond performance is reserved for dancers that achieve between 90-95% score.

To be honest Grace had a huge amount of fear stepping on stage as a soloist as she doesn’t realise her own greatness!

So to help her overcome her uncertainty we encouraged her to do extra practice because as my husband likes to say ‘What we practice in private we get rewarded for in public’.

Her fear of getting up on stage reminds me of how many of my teacher training students feel when they first show up to become a yoga or Pilates teacher.

The truth is many of us don’t realise our full potential due to our limiting beliefs & fear which is ultimately False-Evidence-Appearing-Real!

The difference that makes all the difference is having a strong support team that believes in us & is willing to work with us to help us overcome any hurdles that may arise internally &/or externally.

One of my strengths is being able to see other people’s innate gifts & talents & fan the flame that is already lit within them & make it even bigger & brighter.

It's such a privilege to be a parent & a trainer & I love being able to pour all my heart-work into my children as well as the future teachers of tomorrow inspiring them to spread their wings & fly.

I Found My Calling As A Yin Yoga Teacher

The 200hr Yin Yoga Teacher Training with Essence of Living was a truly transformative experience.

The location was incredibly tranquil, providing the perfect setting for presence and practice.

Michelle is a beautiful soul, inside and out, and her deeply compassionate nature shone through every day.

She created a safe, open, and supportive space for us all to learn and grow.

The theory was so intriguing, and the daily yin and meditation classes were amazing.

The facilitators were so wise and insightful, bringing the theory to life with clarity and depth.

Through this training, I feel like I’ve truly found my calling, and I am so grateful to Michelle for her love and encouragement throughout the journey.

I wholeheartedly recommend this course to anyone seeking a comprehensive and heartfelt Yin Yoga training.

I'm already looking forward to doing more trainings with Michelle in the future!

~ Nikki Callan

We Are Like Trees... Stronger Together 

The recent cyclone drove this teaching into my bones as I returned back to my home in the forest.

You see we went over a week without power, which in our case also equals no water!

That’s because the pumps don’t work without power to push through the tank water & septic system!

Having no power is manageable, it just means lots of cold showers & bbq dinners under candlelight which we ended up experiencing for 4 nights anyway!

But, having no water to drink, flush a toilet or have a shower is not ideal with young children.

Especially, when we have the very real reality of being flooded in & not being able to get supplies.

So we decided to have a little getaway to the grandparents with the dogs in tow whilst we weathered the slow moving storm.

The truth is, we haven’t got a generator yet as we are building a second house on our property for my parents-in-laws & we were waiting to professionally wire everything in simultaneously so both dwellings would have a back up system in place to support us through all wild weather conditions.

But one thing that was really obvious to me was how many great big old established trees that stood in isolation in the city streets had come crashing down due to the wind gusts compared to how few had fallen in the forest!

It was heartbreaking to see these giant lonely trees completely uprooted because they that had no support system & had to endure the full force of the winds alone.

Unlike the trees of the forest whose roots who are deeply intertwined with every other plant being within close proximity giving this invisible web of stability below the surface.

Plus, the trees in the forest stand together strongly side by side; sheltering, sharing & supporting each other against the harsh & hard winds that rip through their branches & leaves.

I believe we humans are no different!

We too can endure the harshest & hardest of circumstances when we are surrounded by a close knit community of friends & family.

I say find your forest friends, build your community & start establishing those deep unbreakable connections rooted in kindness, love & support that you can count on.

Back To My Roots With Thai Massage 

My Thai Massage Training is more like a 5 day retreat starting each day with meditation & yoga followed by a full day of giving & receiving the most delicious massages/adjustments.

Most people don’t know that this ancient traditional (northern style) Thai massage actually comes India!

Everyday we chant a beautiful Indian prayer in respect to Shivaga Komarapaj the founder of this practice which is 1500 years old.

What I love most about this practice is that it supports people with special needs & seniors as asana may not be accessible for them.

This practice very gently stretches the body & in-turn opens up all the fascia (connective tissue) improving flexibility & mobility as well as circulation & digestion.

The Thai’s call this offering ‘Lazy man’s Yoga’ as it also is great for people that need to slow down & relax but still want all the benefits of asana.

Northern Style Thai Massage the therapist does all the hard work twisting & turning, bending & stretching the clients body so they can receive all the goodness without any effort which is super healing & restorative for the nervous system.

I have always believed in the healing power of this practice which is why I not only became a Thai masseuse but also a trainer. 

I actually lived & studied in Chiang Mai, Thailand for 3 months back in 2009 & it feels so nice to be coming back to my roots & sharing this training again.

I have already had many requests to run another one later this year so watch this space as I may offer one in November.

If you want to learn more let me know & I can help you develop & refine your healing hands. 

This course is open to everyone with no prior experience necessary.

Podcast: Thriving Building a Business & Raising a Family

In this inspiring episode of the Thriving Workplace Podcast, we sit down with Michelle Cassidy, a twin mum, devoted wife, yoga & pilates teacher trainer, and landcare conservationist.

With over 20 years experience teaching yoga and Pilates, Michelle shares how she built an incredible career in wellness while balancing family life, running Australia's largest yoga and Pilates teacher training company, and staying grounded in her mission to protect the environment.

Michelle opens up about:

• How following her heart shaped her journey in wellness.
• Practical tools for quietening the mind and improving mental health.
• Simple, actionable steps you can take today for your wellbeing.
• Her secrets to juggling family, business, and personal wellness.
• Insights from managing over 60 staff and ensuring their wellbeing remains a priority.
• Corporate wellness strategies and her work with major organisations like Westpac, Commonwealth Bank, Versace, and KPMG.

Whether you're a corporate leader, busy parent, or someone passionate about wellbeing, this episode offers invaluable advice and inspiration to help you thrive.

The Path to Becoming a Senior Teacher

As the great teachers share, yoga doesn’t make life better, it makes you better at your life.

The more I travel down this path the more this rings true.

I am so grateful a dear friend led me to Essence, without her I wouldn’t have begun this journey, I wouldn’t have met Michelle, and I wouldn’t have found the tools and techniques to handle life’s twists and turns the way I do now.

Moving through the 300-hour yoga teacher training pathway with Essence of Living has been such a joy.

I have gained so much both on and off the mat.

These trainings have provided me with in-depth knowledge about the human body, which has helped me care for myself better and deepen the relationship I have for my body.

Plus, with better understanding of how the body functions I can provide safe effective classes for my students.

I feel comfortable and confident speaking in front of large groups of people, because I know that I have the skills to guide classes with a variety of different bodies and abilities!

I have been provided with continuous support and guidance, and all the tools required to achieve the goals I set for myself.

Michelle delivers the teachings in a way that is accessible to everyone.

With in-person and online study options there is no limit to where and when you complete these courses.

I have studied with Michelle on the Gold Coast, interstate and overseas.

Even after completing my qualifications, there is still so much more to learn and explore in the world of yoga, self-development and in life.

Michelle has helped me create solid foundations on which I can continue to grow and develop my own flare as a teacher and as a giver to the community.

If you are looking to become a yoga instructor, or even to connect with yourself on a deeper level I can’t recommend Essence of Living more.

I feel truly blessed with all the opportunities and insights these last 3 years have given me.

I am so excited to continue making friendships and memories within this community.

Thank you again to Michelle for all that you do, I am so grateful to have found you!

~ Jessica Taylor

The Ebbs & Flows of 'Spanda' Spiritual Path

When I was younger (15 years ago) I used to have a great teacher that lived in the forest with her husband & two kids & she would take time away in isolation to go inwards & to be with herself.

I remember thinking how wonderful to have created such a beautiful life & her example planted a seed within me that would eventually bloom in time under the right conditions. 

She really inspired me how she would intentionally take time away every year to detach & disentangle from the daily drama.

She didn’t go to a fancy retreat, but rather designed her own solitary sanctuary on her property that gave her space for her petals to unfold.

For the last 10 days I have been on my own self paced inner journey & it has been such a wonderful home coming.

It has reignited a deeper part of me that had been dimmed due to the constant commitments of working whilst raising a family.

You see in Patanjali’s Yoga Sutras it states that there are three different types of practitioners; mild, medium & intense which can then be broken down even further.

However, the levels are essentially dependent on the practitioners personal commitment, consistency & concentration.

If I am honest, I was as intense as they come for two decades, but when I injured my back badly, closed my studio, hit perimenopause & made my kids commitments my priority I began to drop the ball on my daily morning meditations.

Pain, stress, hormonal imbalances & a shift in focus are all common obstacles for anyone on the spiritual path, myself included.

My ‘traditional’ spiritual practices started to slip & yet my connection to nature grew stronger through my forest bathing & regeneration efforts. 

In Tantra Yoga we call it ‘spanda’, the expanding & contracting pulsation of the absolute. 

I have observed within myself my own dynamic ebb & flow of body, mind & heart on this spiritual journey & I couldn’t be happier with where I am.

I have reinstated my old routines which feels like returning home to an old friend & it’s as if no time or space has been between us.

What I love is that at anytime we can realign & start again! 

Are you ready?

I’m so excited to be back teaching community classes this week!

From Student to Teacher

Meet Tahnie one of our yoga teacher training graduates & latest addition to our Active & Healthy Gold Coast weekly classes.

Tahnie will be teaching Yoga every Saturday 7am for FREE at the new Greenheart Parklands Robina!

We will be launching the new class this Saturday at a special time 10:15am!

"Hi my name is Tahnie,

My yoga journey began at the age of 14, when I attended my very first class with the beautiful Michelle through my Surf Life Saving Club here on the Gold Coast.

From that first class, I was hooked on the feeling of bliss and connection that yoga gave me.

Not only did I fall in love with stretching the body through different postures and slowing down the mind, I was instantly captivated by the wisdom, inspiration and nurturing spirit that Michelle radiated in each class and the yogic teachings that could be applied on and off the mat.

Over the years, Michelle’s encouragement to one day become a teacher stayed with me, and in 2024, the timing finally felt right to dive in!

What I have come to realise through my yoga journey and really hope to share through my classes is that there is beauty in slowing down and just being; that more often than not, less is more.

Yoga isn’t about mastering the most advanced postures and looking a certain way in the shapes; but how we feel in the practice, and creating that deep, pure, blissful connection to self that lingers long after the practice ends.

Yoga isn’t just for the super flexible, bendy, experienced practitioners, it truly is for every body, no matter their starting point.

Through my classes I hope to make yoga accessible, and create a welcoming space where people feel empowered to explore how yoga feels in their own body, without feeling judged or comparing to others.

Outside of teaching, you’ll usually find me soaking up the sunshine at the beach, enjoying time with friends & family or spending time with my dog.

I love having a balance between embracing life’s adventures and having fun but also being able to tune back inwards through the grounding practice of yoga.

I look forward to seeing your smiling faces on the mat for a bit of fun, relaxation and bliss!"

~ Tahnie Takefala