Forest Bathing

What is Forest Bathing?

It’s a new name for an ancient practice that has been enjoyed since the beginning of time by First Nations people across all lands, seas and skies.

The modern practice we call today “Forest Bathing” was a Japanese Government initiative to counteract the acute stress and anxiety the Japanese people were experiencing due to the fast paced and high-pressured working conditions of the culture.

In the early 1980’s Japan rolled out a nationwide program backed up by a scientifically proven formula to support its people both physically and mentally using Forest Bathing as its primary practice to reduce the effects of modern living.

This practice is now enjoyed in over 44 countries and growing each year!

Inspiring people to not only slow down, but to also connect with nature through a sensory process that isn’t influenced or coloured by culture, religion or dogma.

Forest Bathing is an opportunity for each participant to experience nature in a completely new way, the guide simply opens the door for participants to have their own unique and authentic experience.

The art of the guide is to hold space and support your journey by giving you the freedom to show up as you are.

All are welcome, with no experience or fitness level needed.

This IS for you if you:

- Want to be in nature

- Want to slow down

- Want a completely new experience.

- Are curious

- Want to meet like-minded people

- Want to feel a shift or reset

This is NOT for you if you:

- Want to go hiking

- Looking for a physical workout

- Can’t be without phone reception

We can also provide Forest Bathing to Corporate, Private & Family groups.

Prices range from:

1-2 participants $150

3-5 participants $220

6-10 participants $330

11-20 participants $440

These rates are per hour, Forest Bathing sessions can be scheduled for 1 - 4 hours